Back pain

We have all experienced spinal problems from time to time., like back pain or tensionónot on the neck.

In fact, back pain is a conditionón extremely withún and one of the main causes of time lost at work, not to mention the time and money spent on the búshortness of relief.

Back pain includes pain in the múscules and tendons, herniated discs, fractures and other problems. Very often, the causes of back pain have developed over a long period of time.íear of time.

The spine is an extraordinary mechanism. Keeps us stable enough to stand, but it is flexible enough to allow movement.

The vertebral column or spine, it's actually a pile of 24 individual bones called vévertebrae.

A healthy spine is shaped like an S when viewed from the side. The spine is the main structural support of the body.

Spaghettién houses and protects the méspinal game, and the intricate network of nerves that run throughés of the vévertebrae to transmit sensation and movement control throughout the body.

¿Whaté causes back pain?

Back pain ranks high on the list of self-inflicted diseases.

The biggestíMost of our back problems occur due to bad hábits, usually developed over a long periodíear of time.

These bad hábits for back health are:

• Lazy postures
• Excessive exertion at work and sports
• Sitting improperly at the desk or behind the wheel
• Push, throwing and lifting things carelessly.

Sometimes, the effects are immediate, but in many cases back problems develop over time.

One of the typesás common back pain comes from wearing out the bands of the músculi that surround the vertebral column.

Although this can occur anywhere along the spine, occurs most often in the curve of the lower back. The next place más común is at the base of the neck.

Sometimes my back hurts for no reason.óno apparent. This is known as non-spec back painífico.

It can develop from the múweakened muscles that may not allow all the días the walk, bend over and stretch normally.

In other cases, the discomfort seems to come from tensionón general, the strés and lack of sleepñO.

a conditionóno call fibromyalgia causes back painósingle of the tensionón localized muscle. Sometimes it's tenseón original muscle comes from strés or other emotional problems.

There is not much difference if the tensionón of múaculus comes from lifting heavy objects ​​or something as innocuous as a sneeze: pain can be agonyía.

The pregnancy draws comúmind the síback pain symptom. Hormonal changes and weight gain put new kinds of stress on you.és on the spine and legs of a pregnant woman.

Contact sports injuries, accidents and caídays can cause problems ranging from minor muscle injuries to severe daños to the vertebral column or the méspinal game.

Prevent back pain

Back pain is likeún and can be debilitating.

First, steps must be taken to avoid injuryóno in the back, this couldíto help avoid pain, suffering and the need for further treatment.

tips ráI ask to avoid putting tensionóno in the back

• Losing excess weight if you are overweight or obese
• Wearing flat shoes with cushioned soles
• Avoid sudden or straining movementsón muscular
• Take measures to reduce stressés, anxiety and tensionón

¿Cóhow can i prevent back pain?

By learning cóhow to prevent back pain, mantén your posture in mind. The preventive measure más important against him lower back pain it is maintain good posture when standing and sitting.

When standing

Try to keep your head facing forward and your back straight. Mantén legs straight and body weight balanced on both feet.

When you sit down

do it in positionón upright with lower back support. a smallñtake itín or a rolled towel can help.

Check that the chairs adjust their height keeping the knees and hips at the same level. Feet should be flat on the floor or on a footrest.és.

When using computer keyboards, forearms should be in positionón horizontal, with elbows in áright angle.

In companies and offices, office furniture must be provided that can be adjusted to the proportions of each body, además to offer visual presentations to ensure that staff know cóhow to avoid bad posture and other problems.

People can make adjustments to workstations and displays so that they areén más cómodes, this increases productivity and prevents injuries:

When driving

Assegúrate of what the lumbar shingles isé well supported. Proper mirror adjustment prevents twistingóno unnecessary.

On a long journey, try to stop for regular breaks and stretch.

Before trying to lift something heavy

Check if you can lift it safely: know your límites.

Check if equipment is available to help you safely lift and transport a load.

The companies they should offer trainingón to lift objects safely, spaghettiéthere can be no rules about whatáwhen lifting something by yourselfí same and, when to use equipment, like a forklift.

a safe lifting, involves starting with feet apart and one leg slightly forward to help with balance. During the elevationón, mantékeep your back straight and bend your knees.

Thinking about back health is important throughout the day.ía, even while sleeping.

a colchón should not be too soft, but yesí enough to support the body and support the shoulders and buttocks to keep the spine in positionón straight and firm.

The pillows are important spaghettiénot to support the head, but without putting your neck in a áangle too steep.

Walk or swim

They are simple ways to strengthen the músculi that support the back.

Ask a physical therapist about strengthening exercises for the back. SpaghettiéYou can check with your local gym or health center for strength classes.

These stretching exercises and strengthening can help with severe back pain.óunique and prevent future episodes.

Además, some ways of yoga O tai chi can help you learn correct posture and improve strength, balance and flexibility of the spine.