The low back pain is one of the pathologiesíace of columna mácommon s that occur in people. In fact, themselvesúOrganization dataón World Health (OMS), affects the 70% of the populationón, which implies that it is necessary to know in whaté consists and cóHow can this problem be solved?.
The pain in the lower back lumbago, It is one of the conditions más common and debilitating things people can experience, an ailment that can come to significantly affect people's quality of life, since it makes it impossible to carry out certain normal daily activities.
There are many structures of the spine that can cause pain., Therefore, the causes of low back pain can be very complex.. That is why when you go for a consultation it is important that the specialist is properly informed about the area., the severity and type of pain you are experiencingá suffering, since all this informationóto beá very useful for professionals to determine whicháHe is the best solutionón.
Index
¿CuáHow long does low back pain last??
A very common question among all those people who suffer in some way.ún moment a low back pain it is to conocer witháHow long does this lower back problem last?. In this sense it is difficult to be able to give a concrete and determined answer., since it can vary significantly from one person to another. For many, the pain can be acute and self-limiting., but disappearing in just a few weeks just by following a series of b careásymptoms along with sufficient rest. Nevertheless, in other cases can become cróunique and can last months or evenños.
Thus, depending onón of the degree of pain, We can classify low back pain into two different types, what are the following:
- Acute low back pain: It is that short-term low back painón which can last a few daysílike a couple of weeks, but if it is not treated properly the pain caníto get worse and lead to chronic low back pain.ónica. It is one that produces intense pain at a specific moment and requires treatment to control the pain., either throughéphysiotherapy, medicines or surgeryía. The causes mácommon occurrences of this type of injuryón are herniated discs and sports injuries.
- Lumbalgia crónica: Low back pain crónica, for his part, It is a persistent pain that can accompanyñar the patient for several months and evenños. The pain can be progressive, become intense for a period of time and then become mild again. In most cases it is very difficult to locate the exact cause of the critical pain.ónico, and is usually related to degenerative spinal procedures.
Factors that include recovery timeón of a low back pain
Since it is not possible to say cuáHow long does low back pain last?, sí that we can consider the different factors that influence recovery time.óNo of this lesionón, and among which we can talk about the following:
- Degree of inflammationón: The level of inflammationón plays a crucial role in the intensity of low back pain, since it can strain the rootsíces nerves and amplify the response to irritationón. The inflammationón arises in response to various disorders in the regionón lumbar, and its degree can significantly affect recovery time.ón of a low back pain.
- Affected tissues: The affected tissues playñan important role in the recoveryón of low back pain, since this affects several anat structuresómicas, mainly the múlower back pain. Además, others óaffected organs or tissues, such as visceral dysfunctions due to gastrointestinal problems or kidney diseases, can influence the recovery processón themselvesún its degree of affectationón.
- Activity level: Contrary to common beliefún that rest is the mostáIt's suitable for relieving lower back pain, the activity fíControlled physics can be beneficial. Conscious, controlled movement can increase circulationón sanguínea, which helps improve tissue flexibility and restore altered cellular functions, speeding upí the recovery processón.
- emotional experiences: La dimensionón emotional tooén plays a significant role in low back pain. Lack of emotional control during episodes of stressés can increase the intensity of low back pain. Therefore, It is important to manage emotions appropriately to minimize the negative impact on pain and facilitate recovery.ón.
Low back pain treatments
Once you suffer from a low back pain problem, One of the priorities must be to find a way to cure this problem, what i will doá Let it all start by carrying out treatments that help relieve pain and improve health.íntomas.
The treatments más conservatives to treat these lower back ailments, for which experts can choose to use belts for low back pain, which help to recover mobility in the area in additionás to significantly relieve pain, although its use must be supervised by a spine specialist.
Spaghettién can be indicated Vertebral endplate irregularity due to extensive disc invagination, although alsoéno dutyán be done under the control of experts, all this progressively with the aim of achieving a más flexible and strong. Similarly, can be highly recommendedáethics of the swimmingón, although in this case there will beíWhy avoid the butterfly style because it puts a lot of effort on the back.
Además, It must be taken into account that if conservative treatments they do not work, hornbeamá than start resorting to using other técnicas máadvanced s, how to laughólysis or infiltrations, and in the event that the expected result is not achieved when treating low back pain., hornbeamá than opt for a surgical treatmentúrgic.
Between these úLast are the hugón lumbar or surgeryíto replace disk. Nevertheless, In many cases, conservative treatment is sufficient and your problems can be resolved very effectively..
