Fibromyalgia is a disorder that causes fatigue, muscle pain throughout the body and general tenderness. Fibromyalgia and Back pain they have a special relationshipóno since This part of the human body has the largest amount of múdogs.
It is a conditionón difíeasy to diagnose because pain and tender points are distributed throughout the body. StadiumíStically, fibromyalgia affects the mostúto women more than to men.
The person who suffers from it may have difficulty sleeping and in the mañana upon awakening a little stiffness that gradually disappears, accompaniesñI have a feelingóNo tingling in the extremities of the hands and feet. Headaches tooéto beán to the order of día.
So far the causes of fibromyalgia are unknown, it can happen by itself. Although the úRecent investigations have shown that the cause of this disease is a pathologyíof neuronal originógico.
But it can be related to some diseases, injury, strés, ailments and ailments.
Index
Sessionón between fibromyalgia and back pain
Fibromyalgia sufferers suffer from constant back pain. Many people have had lumbar pain an algaeúa moment of his life, for the fibromyalgia patient it is máit's frequent.
Pain intensifies below the tor cageácat, accompaniesñfor a stiff back, decreasing motion in the región lumbar. In a fibromyalgia crisis, it may be difficult to stand up straight.
It is very common that the person suffering from fibromyalgia alsoén can suffer from arthritis, osteoarthritis, herniated discs and any problem of the spine that can exacerbate back pain.
A bañor hot water or living in a climate withálido can help relieve pain.
Factors that can aggravate fibromyalgia ailment and back pain
positionóno when sitting, stand and walk straight. A correct positionón spinal distributeá better body weight and eliminates stresséit's in the same.
Carry weight. When shopping in the market or when taking the backpack to school or work, hálight weight rooster, because it can cause tensionón in the lower and middle back. And if you suffer from fibromyalgia things will get worseán. Así what, If you cannot reduce the weight, try to carry a bag with wheels.
And practice algúNo sport that involves weight lifting, hágalo bajo supervisionóno of your coach.
If you work in constructionón or other work that involves lifting weights, must wear a girdle to avoid spinal injuries.
Pregnancy. As we said before, women suffer fromás of fibromyalgia than men and the s are increasedísymptoms of this disease when you areá in gestation periodón. For the third trimester the sísymptoms worsen, as the natural curvature of the spine changes and lumbar lordosis increases, this can end in low back pain.
Pain during pregnancy can be relieved by combining exercise with a spinal stretch, avoid wearing shoes with high heels and do not carry extra weight.
On the other hand, there are cases in which theísymptoms disappeared during pregnancy, themselvesún Some patients manifest.
Treatments for coping with fibromyalgia and back pain
Physiotherapy. Many people go to the physical therapist to strengthen the múback muscles and relieve pain. This professional will help youá to recover the mobility of the spine and reduce the chances of suffering future pain.
According to his historyéI say, the physiotherapist will applyá a personalized stretching treatment, muscle and cardio exercises.
Hot compresses. If what you want is to relax the múmuscles and back spasms, the best beá apply a warm compress, This will help relieve pain and stiffness temporarily.. The heat willá to increase blood flowíneo on tender points on the back due to fibromyalgia.
This can be done by applying a towel cálida and húmeda in the zone. Spaghettién you can try taking a shower or soaking in a tub of lukewarm water.
a good night dreamñO. It's likeún make people with fibromyalgia lose sleepñor at night due to pain. Try to establish a schedule for bed rest in order to create a hábit for the body.
At bedtime you have to try to occupy your mind with something other than pain such as reading, practice yoga or meditate.
relieve tensionón and estrés. As we said before, the strés can be a cause of fibromyalgia. So we must reduce it and control it in order toí alleviate the sísymptoms of the disease and improve sleepñO. do breathing exercisesón deep and relax considerably decreases stressés.
Acupuncture. Many people turn to these ancient Chinese treatments for fibromyalgia pain relief. They have attested that applying the téinsertion techniqueóNo needles at key points on the back, have managed to fight pain naturally.
