may seem extrañor think that the strengthening of the múmuscles with abdominal exercises can actuallyíto help mitigate the back pain, but one must remember that even though the body isá made up of hundreds of different parts, works as a whole.
This means that anything you can do to strengthen one body part can naturally benefit your overall health..
Index
The MúCore centuries
The Múmuscles of the back and armsúmuscles of the abdomen are often collectively known as the “músculi of the núcleo o core”
Like all parts of our body, as we get older, these múmuscles tend to weaken.
How much más débills become, the Vévertebrae, intervertebral discs and facet joints are forced to support más strés.
This increases the risk of back pain due to a spolón óseo, herniated disc, protrusionón discal, spinal arthritis and other conditions.
By strengthening the músculos del core, no sóit reduces the risk of the above conditions, but alsoéno in some cases, can speed up healingón.
When doing the crunchesábe strong, the functional effect of the m is improvedúspinal erector sculi.
By supporting the óinternal organs of the regionón abdominal, the Múabdominal muscles as wellén help the múspinal muscles by supporting some of the weight that would otherwise be placed on them.
For instance, the bigger the belly, the greater the weight and tensionón about spinal column.
By increasing the load on the group of múmuscles that are responsible for keeping the spine erect, the capacity of the m is decreasedúspinal muscles to support the spinal extensor mechanism, and the risk of injuryónot on the back tooén is incremented.
For every extra inch you have in your waist you add 10 pounds of presión on the discs of the column.
Gravity isá Pull to the ground as we get older, causes us to stoop forward by putting máwith presióno in the lower back. But this can be prevented in all people through the practices of postural hygiene and low-impact exercises.
¿Cuáthey are the múmuscles that must be worked?
obliques – These múit's a dogán located on both sides of your abdomen, below the ribs and above the hip bones. They help support the spine when you stand up in position.ón vertical.
The Múabdominal muscles – When you bend back and forthás, these múmuscles in the front of the spine provide the strength and the flexibility of the lumbar spine, or in the regionón inferior, of the spine.
Múgl sculesúteos – These múbuttock muscles help straighten and extend the backás, while alsoén allows hip movements.
Types of abdominal exercises
While sit-ups are probably the most ab exercisesás acquaintances, There are many other exercises that can improve arm strength.úsculos del core, for example:
Flexióno of pelvis – Start by lying on your back with your legs bent.. in an exhaleón, slowly push your hips up, squeezing the múabdominal muscles. Mantéin this positionón for several seconds and lower the lower body on the inhalationón.
raise your legs – Start from the positionón lying on your back with your legs straight. Slowly raise both legs so that they form a áangle of 30 degrees with the ground. Mantén the abs againstítwo and low back flush with floor.
Remember that any réexercise moan, does it include abdominal exercises, yoga, pilates, bikes standsátics, an exercise ball, or any other form of activity, must first always be approved by your méI say, especially if you have a conditionón of the médrama.
Some exercises can even worsen your condition.ón, so the advice of a médico is essential for the formationón an exercise program that is right for you.
