Yoga: Benefits for body and mind

¿Whaté is the first thing that comes to your mind when you hear the word Yoga? You probably imagine a guruú of yoga that shows a group of people to meditate correctly with movements like a slow dance.

Básicamente así they look themselves yoga exercises but it has many benefits that are not perceived naked eye.

The ability máIt's important that you need for the práYoga practice is the mastery of the different postures. In fact, each yoga posture is thought to be attributed to curing a certain disease.

¿Escéa bird? Try asking any yoga teacher or practitioner and you will certainly, will vouch for it.

I may eveníto offer to teachñart cóIt's not done or I'll give youá tests on cóhow yoga has cured many diseases in éhimself or his students.

Testimonials about the various benefits of yoga are credible.íbles. A novice can confirm fácilly cóhow yoga has improved the health of several yoga practitioners.

Because, yoga is considered as one of the mostás popular exercise.

yoga for beginners

Actually, there are several ways to practice yoga, but they all share a lot of similarities.

For instance, Having a good posture is very important in meditation.ón Yoga. To be able to breathe properly and meditate más deeply, a student of Yoga must learn to bring his spine in theínea más straight possible.

The biggestíMost of the yoga movements require the student to sit on the floor without anyúno type of backup.

Must learn cómo align your spine and feel cóway to go into a meditative state.

Nevertheless, chairs can become props for some yoga poses. In general, chairs are used to support the legs while sittingá lying on a special mat.

Spaghettién chairs with good lumbar support are úUseful for seated yoga poses.

Yoga exercises to practice at home

There are many yoga poses that you can try. – although there are too many to mention them all hereí. You may want to sign up for a yoga class if you areáAre you interested in this type of exercise?.

to get started, standing yoga poses are the mostácommon s.

Posture of the átree the Vrksasana

the type más báof the standing posture in Yoga is what we call “the balance of átree” or simply posture átree.

This pose involves lifting the balls of your feet and balancing your weight on your heels.. thenón, try raising your arms and make your two palms meetúnan on top of your head.

Of course, throughout the exercise, tenderás to keep your back straight.

This balance in the posture of the átree helps strengthen the thighs, the ankles, spine and calves.

Spaghettién extends to inner thighs and groin, chest and shoulders, además to improve your sense of balance.

Snake or cobra pose

“The snake” is an example of a Yoga posture on the floor.

This is done by lying on theómagician with hands on shoulders. Raise your arms up and push your pelvis down.

Your back should form an arch and try to focus your eyes as if they were part of the arch.. As with other yoga postures, tenderás to keep your shoulders relaxed in positionón natural.

At first, it may be difficultíeasy to perfectly align your entire body, not to mention that sometimes it's painful. Nevertheless, with the práconstant practice, soon to beás able to perform these postures effortlessly.

Pen la implementationón of these positions is not enough. tenderíso being able to keep them isátics for at least thirty seconds. In this way, what to learnás cómo balance your body.

Conscious breathing is an important part of maintaining these poses..

always tomato tú time. Try to eliminate all distractions. Focus inward and keepénot a positive attitude. Your innate ability to heal beingá then activated.

Yoga postures are slow and versáuseful as to help different people to relax their body, clear your mind and brighten your spiritsírite.

Slowly, I give youás notice some improvements in your body. Yoga enthusiasts tooén believe that they become mentally más strong sófor doing yoga regularly.

However there will beá immediate benefits, but don't be in a hurry, además patience is one of the virtues to learnás of Yoga.