The best and worst postures for sleeping

As in any waking activity, spaghettiéthere is no body postures at bedtime, and some are más beneficial than others. Así that: ¿Cuáhe is the best positionón to sleep and improve health? ¿Whaté positionón is máit's convenient?.

Hereí We present you the best and worst sleeping positions, así as the benefits and drawbacks of each.

Naturally, We all prefer a certain way when it comes to taking a position.ónot to sleep.

afterés of a díexhausting in the office, in combinationón with all the daily stresses that can wreak havoc in our lives, there is nothing we likeáI know that curling up in our beds for a good night's sleepñO.

“He dreamedño is an essential part of good health”, is an expressionón very used in everyday conversations.

Have a míyou 6-8 hours of sleepñor is it ideal, but the eldestíof people do not realize that the positionón sleeping during that time can have a big impact on your health.

thenón we reveal some of the benefits of sleeping in certain positions, and what it can actually mean for your health.

The best positionónot to sleep: face up

Sleeping on your back is probably the best position.ón that can take the body to sleep. sleep in this positionón can really prevent neck and back pain, can minimize wrinkles, and can even help reduce reflux áacid.

The scoop on sleeping on your back, is that this positionón help your head, neck and spine to hold a positionón neutral. The difference between sleeping on your side or in positionón fetal, your back is notá forced to bend, what toñade muchísima presión on the spine.

If you suffer from reflux áacid, sleep on your back, face up may be the best positionón to sleep due to the fact that you areómagician standá below you isói do.

When you sleep on your back, head rises, and leave the eastómagician in a positionón flattering to hold its content by gravity, this prevents food from being returned.

If you are a woman, you're probably looking for a good way to prevent wrinkles: sleeping on your back can be a good hásmall.

Sleeping on your back can help prevent wrinkles, simply because there is nothing to press or touch your face.

Depending on your own sensations, you can place pillows or towels to support the neck., the lower back or knees.

On yoga This position is often called “of relaxationón deep”, leaves the column aligned in one positionón natural, liberáwave of all pressures, with the arms separated just a little from the body with the palms relaxed facing up and the legs alsoén naturally separated.

To increase the benefits of sleeping on your back, asegútry to have the right pillow – ¡between más fluffy better! Placing your head too high on multiple pillows can lead to cervical problems and neck pain.

If you tend to shake the walls with your snoring at night, Sleep on your back, not recommended – it doesn't matter if you have the right pillow.

The second best positionón: Sideways

Like sleeping on your back, sleep on the side tooédoes not have many advantages. to get started, can help prevent neck and back pain, can help reduce reflux áacid, and alsoén can help reduce snoring, ademáit's one of the best, y más cófashionable ways to sleep during pregnancy.

If you don't like sleeping on your back, In fact, sleeping on your side can reward you with a number of health benefits..

if you have the dreamñthe noisy, and you tend to annoy othersás with your snoring, sleeping on your side can help reduce them. Sleeping on your side is very good for your overall health. This helps reduce snoring., and really helpá to keep the spine elongated.

Even though sleeping on your side may be one of the best sleeping positions, has a negative aspect.

Sleeping on your side can really make wrinkles progress. This is because the pillow literally crushes your face while you sleep..

Nevertheless, if isáIf you are pregnant, sleeping on your side is probably the best position.ónot to sleep. If isás pregnant, you should consider sleeping on the left side – This is great for circulation.óno blood.

When it comes to pillows, a thick one is usually better if you choose to sleep in this positionón. This will helpá to your neck and back to maintain a positionón neutral.

A bad idea: Sleeping in positionón fetal

good peeéboundaries, you've been out of your mother's womb for a while, which means it's time to stop sleeping in positionón fetal, since as an adult it is not a good idea.

Although sleeping in positionón fetal is not a very good idea, this has some advantages, how to reduce itóno snoring, but overall, the effects it can have on your health are negative.

Unless you snore a lot, where iséjust waiting to give birth, the positionón fetal can actually dañSeriously hurt your neck and spine over time.

When you sleep with your knees bent high and your chin lowered, there's a good chance you feeláIt's a little sore first thing in the morningñhe, experts say.

sleep in positionón fetal is not good, especially if you have the pain of arthritis on the back and joints.

If I put itón fetal is your best chance to get a good night's sleep.ñO, that is, if you are very used to it, consider straightening up a bit – try to minimize the curve of your body as much as possible.

If I put itón fetal is the way you prefer to sleep, choose a very fat pillow to rest your head. This is going to help keep your neck and back in the same línea.

the worst positionónot to sleep: face down

Absolutely, the worst positionón to sleep is definitely about the state.ódry, face down. This positionóno of dreamñO makes it hardíeasy for your spine to stay in one positionón neutral.

sleep upside down tooéIt doesn't put a lot of pressureón about the joints and the múdogs, which can irritate the nerves and cause pain, numbness and sensationóno tingles.

A good way to avoid sleeping on your stomach is to think about the incóway to beíto turn your head to the side, and leave it thereí non-invasive positive pressure ventilation 15 minutes while you areáI'm awake.

Now, consider sleeping on your stomach at night, for the neck is actually the positionón más incómoda, And worst: for at least six hours.

If you tend to snore a lot at night, sleeping on your stomach may not be a bad idea.

Sleeping on your stomach can help keep your eyes on top of your body.írespiratory ace nás open. If you don't suffer from neck or back pain, sleeping on your stomach may be something to consider if you are alsoéyou snore constantly every night. The drawback will beá find a way not to hurt the neck:

If you choose to sleep on your stomach, asegúrate that the pillow is very thin, or not using one at all. Using a large, fluffy pillow, or a thick one can put toún máwith presión on your neck and back.