If you are one of the people who usually looks a lot in the mirror or taking a lot of selfies then you are 100% aware that you spine it is not vertical, when you stand fully on your side or in profile you can see a slight inward curving of your upper back and then a slight outward curving of your lower back, that's totally normal, but when in someúFor a moment that curvature is too marked both from the bottom up or vice versa, that is not normal and it is called hyperlordosis.
Of course, pregnant women cannot be included in the list of hyperlordosis., which during their gestation periodón tend to send backás the upper part of your back for better balance thanks to the large sizeñor their bellies, It's totally normal behavioróhow long does pregnancy last.
In fact tooén It can be taken as a temporary hyperlordosis to the posture that women adopt when wearing very high heels.
Something that alsoén worth noting is that in many cases hyperlordosis does not appear in itsí like a disease, but as an sísymptom of another disease, such as the enanismo including bone deformities and other neuromuscular diseases.
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Then ¿thaté is hyperlordosis?
Despite the fact that for many yearsños se creyó not just as a matterón colloquial or folkórica, that hyperlordosis was the cause of problems in the vertebral discs and even of the constant mid back pain that a person can suffer, It turns out that consistent studies have come to the conclusionón that it has anything to do with any of those cases at all.
In fact these studies reveal that a person who has hyperlordosis may have Neck Pain or back pain perfectly equal to a person who does not have it, that is to say it is not más consequent of normal, what has taken the médicos and científicos to reach the conclusionón that hyperlordosis is simply a peculiarity of each person who has this formationón.
Studies have pointed out that hyperlordosis does not cause any discomfort in the present to those who have it, nor does it causeá in the future, remembering that we have carried out the cases of diseases in which hyperlordosis is sóit a sísymptom and it is not isolated as in the case that we are taking for example.
Cuál is the treatment of hyperlordosis
It turns out that a patient who has this formationón on your back does not require any treatment, because we remember that it is not a disease in itselfí; what i knowí may be necessary and that it is not only for these people but for the whole world, is that you get enough exercise with your ABS and his back muscles, to keep a Find a balance point to reduce stress and tension by using relaxation techniques such as yoga and that the process of wear of their vertebral discs is moreábe slow, Well, it happens to all of us with the passage of time.ños.
