Although some people may feel intimidated by exercise equipment, there are many benefits to usingóNo of the úlatest advances in technologyíthe but fitness, like a coach heía bird, often known simply as “bike theíbird“.
a bicycle theíoptic is a máexcellent machine that provides a low impact exercise, and an aerial trainingófull body bico.
In fact, many coaches theíopticians have sophisticated monitors that track heatíthe fires, kilómeters per hour and the card frequencyíaca.
The biggestíto the coachesíoptics tooéThey do not come with resistance settings., tilt simulationsón and pre-programmed workouts.
Back pain comes in two forms: acute or crónico. The big difference isá in the durationón. The sharp pain usually lasts a few days.ías y el crónico can last up to three months.
When it comes to treatment, corrective exercise is used in conjunctionón with conventional medicine.
In many types of disc injuries, on your knees or even arthritis, a máwhich oneíoptics can be used as part of this treatment plan.
Index
Relieve back pain with a bicycleíbird
a bicycle theíoptic is a mástationary exercise machine that facilitates a movement similar to walking or running.
Nevertheless, unlike a treadmill that pretends to simulate flat pavement, the máwhich oneíoptic has pedals (similar to bicycle pedals, pero más large) that move with the feet and legs, instead of going against your movement.
The bikes theíyou can see them tooén have a handlebar that allows you to use the strength in your arms to regulate speed, a movement very similar to skiingí.
benefits of the bicycleíoptics on neck and back
Whole body movement
Because the movementíOptic requires an upright posture combined with rigorous movement of the arms and legs, the Múabdominal muscles, of the back, and the buttocksán strengthened, which can help prevent or mitigate degenerative disorders of the spine.
Diseñor low impact
The theíoptic is a mámachine that provides a very low impact workout, which means that the joints of the spine, además of the knee joints, they do not have to absorb the impact of a hard surface.
This can reduce pain caused by facet disease., arthritis of the spine, and the spurs óseos.
How to work in theíbird
When doing the bicycle training theíbird, you should start with the warm-up. starts slipáwalking at a slow pace and gradually increase speed throughés from a five minute time frame.
Get to the point where you areás breathing heavily and with a good sweatingón. Stay at that speed for the rest of your workout.
If you just start on the bike theíoptics and you start to slide rápiously, you run the risk of hurting yourself. Your body needs time to acclimate to exercise.
Time frame
To obtain favorable results with theíbird, try to do at least 30 training minutes, three or four díace a week.
If you are overweight, the goal of at least 60 a 90 minutes. This is recommended by the American College of Sports Medicine for péweight loss.
If time is an issue, divide your workouts into sessions májust smallñas and completes the time throughout the course of the dayía.
Considerations
The exercises báphysics tooén can help relieve back pain.
Consider adding exercises that promote abdominal and back stability such as the plank pose. (yoga), or those that include the balón swiss, among others.
These help the conditionón of the múscules of our núcleo, work together as a corsé naturally for the back. [source]
Precautions when using a bicycleíbird
The back is an intricate area frábody gil. Even the más míwrong movement encouragement may cause back pain or increase back pain during exercise therapy.
Before starting a new exercise program, asegúrate of obtaining authorizationón of you méI say. This is necessary, especially if you have never used a bicycle beforeíbefore.
