Joroba it's a big depófat pad that forms in the lower part of the neck, convertedérunning into a problem isético and physiológico. In this post we are going to talk about how to eliminate the hump and we propose exercises to avoid its appearance.ón.
Generally, manifests itself in women over forty toños, but the initial stage can develop much earlier. In men tooédoes not manifest, Nevertheless, due to a predispositionón genética, the hump not to beá very noticeable.
Many patients discover a smallñor lump in the neck when looking in the mirror when you areán dressing. In this point, aúdoes not cause much discomfort, but with the passage of time it grows and a pain begins to be felt in the area, that intensifies with the turns and tilts of the head.
Más go ahead, migrates themñthus they become frequent and rigidity in the movements is presented. As the disease progresses, the cervical hump begins to press on the vertebral artery, obstructing the normal flow of blood to the brain. This causes difficultieséticks throughout the body.
Index
¿What causes the hump?
the apparitionón of a hump can have origen congénito the acquired. when a boyñor is born with a hump is due to improper intrauterine development or a genetic factorético. On the other hand, when it appears in adulthood, its origin may be due to various reasons, such as:
- Osteoporosis
- Bad posture
- Overweight
- Tumors
- Back injuries
- Long-term use of steroid-type medications
- Menopause
The exact cause of the hump on the neck, can be determined by specialists. This ailment is not only a problemético and psicológico, but alsoén is dangerous to health and can have consequences such as impaired blood flowíneo, lack of oxígeno, tachycardia, angina pectoris, thyroid tissue overgrowth, problems with pressureón arterial and many other diseases.
Cóhow to prevent the appearanceón of the hump
To avoid the appearanceón the hump on the neck, follow these recommendations, that tooéI won't help youán to prevent other diseases of the cervical spine:
- buy a quiltón ortopéhigh quality record
- Use the pillow correctly and make sure that its height does not exceed the 10 cm
- Get an orthopedic backupédico for your work chair, remember that if you spend a lot of time sitting you should do it in the positionónot correct.
- Get massages or peri self-massagesóonly in the neck area
- Try to lead a lifestyleás fromámonkey
- Play sports that include yoga, pilates or gymnastics to strengthen the múmuscles and ligaments
- Avoid being overweight
- Consume the required amount of calcium daily
If you notice an extra lumpñor at the base of the neck, go to a specialist as soon as possible. while más ráI ask you to start the treatment, más chances you will haveás to avoid and eliminate the widow's hump on your neck, relieving theí the backbone of fatal charges.
¿Cóhow to remove the hump on the neck without surgeryía?
Conservative treatment can only help in the early stages of the disease and slow down the growth of the hump a bit.. In stages máadvanced s, I can onlyá eliminate completely with interventionón wantúrgica.
You can get rid of the hump on the back only with one approach and implementation.ócareful n of all the recommendations of the méI say.
drug treatmentógico
And to appearón of the hump is accompaniedñto pain, the doctor is likely to prescribe non-steroidal anti-inflammatory drugs. To strengthen the tissue óseo and stop neurol disordersógicos, spaghettiécan not be prescribed vitamin and mineral complexes.
stimulationón muscular
A gentle pat on the back relieves tension.ón muscular, relieves pain and helps correct posture. This procedure should be carried out under the supervisionóNo of experienced professionals.
Massages to eliminate the hump
One of the treatments más úUseful to eliminate the hump is the massage, because improves circulationón sanguínea local. The durationón of physiotherapy is determined individually for each patient.
The therapeutic massageéutico should be performed by a specialist with a medical background.étell them to know cóhow to act properly on the exact point of the neck. The masseur's movements should be smooth, sin presión excessive on the cervical.
Massage sessions are combined with ésuccess with other physiotherapy procedureséutic. This treatment isá contraindicated if the cause of the hump is by tumor, osteoporosis or lesionsóno back.
4 exercises to eliminate neck hump
The first step before starting any exercise is stretching.. Stretches help keep you flexible and make más strong joints, ligaments and connective tissue.
The 4 exercises that we present belowóThey help maintain a positionón correct back. Mantéin the positionón lasting 20 a 30 seconds in each exercise.
1.- Shoulder press
This exercise isá aimed directly at the múupper back muscles. Start with a positionón the flexión, so that the body forms a lístraight line from head to toe. Then, squeeze the omóplates and then returns to the positionóinitial n. perform 5–10 repetitions.
2.- Slip on the wall
Colócate standing with her back to the wall. Press your mindón and push your hands against the wall, the áangle at elbows should be 90 degrees. hold positionón lasting 20-30 seconds. Slowly move your hands up and down for the same amount of time.
3.- positionóNo Cobra
Colócate lying on the estódry. Slowly stretch your arms at the elbows, while trying to use the múback muscles. ConcéTry to open your shoulders with your head tilted slightly back.ás.
4.- Upturned dog
Acuéstate sober you areódry. With the palms of the hands pointing to the front, push gently until it reaches the positionón shown in the figure. The bottom support should be on the toes. Your hips should be raised slightly above the floor so that you feel a stretch in your chest and shoulders.. You can combine the two poses, to moveéwalking from the positionón start to end, with a smooth movement.
