Back pain may appear in pregnancy, motivated to gain weight and load on the back. To relieve muscle aches in pregnancy, a special gymnastics should be done for pregnant women (prior approvalón of méI say), swimmingón and/or walk regularly.
Constantly monitor your posture and wear comfortable shoes.ómodes with low heels, spaghettién can help alleviate back pain in pregnancy.
In the different stages of pregnancy, you may have mild or very severe pain. In general, appears as a sensationóno of voltageóno in the back, complicating the process of getting up from sitting or lying down.
The pain can be accompaniedñpain relief in the upper part of the back, shoulders and chest. In some women, pain is felt in the leg, when walking for a long time, standing or sitting in one positionón incómoda.
At the end of pregnancy, back pain heralds the start of labor.
Generally, muscle pain in pregnancy appears in the second half of the period.ípregnancy earón and disappear only afterés of childbirth. Nevertheless, all women are different and pain may occur only in early pregnancy or never occurs.
Averigüemos cóhow to help the spine to overcome any difficulty in preparingón for the time of the baby's birthé.
Index
Causes of back pain during pregnancy
It is not surprising that, under the conditionóNo of pregnancy, d points are revealedébills on the health of the expectant mother. With the growth of the fetus, the center of gravity of the woman's body changes and pain usually occurs in the spine and lower back.
Pregnancy is one of theíodos máBe happy in the life of all women and nothing shouldíto eclipse it. Nevertheless, between 50 and the 80 percent of all pregnant women suffer from back pain, which can have a negative effect on the moral and mental state of the expectant mother and her babyé.
in the majoría of the cases, low back pain in pregnancy occurs in overweight women or those who lead a sedentary lifestyle. In this context, the processes occurring in the body of the expectant mother aggravate these síntomas.
Such processes produce hormonal changes, that reduce the amount of calcium in the bones (including the spine), softens the pelvic ligament apparatus in the víhope for childbirth. In this case, the pain is felt in the regionón púthey kill, the hip joints and in the front of the thigh.
when the woman isá pregnant, are útero increases (the belly grows) and its center of gravity shifts. It is úenlarged uterus can press on nerves and release pain that radiates down the back of the leg.
If he útero exerts pressureón on the nerve plexuses and vessels surrounding the spinal column, the future mother feels pain in the back.
Low back pain in pregnancy
To adapt to the changes caused by pregnancy, the woman begins to lean más backwardsás in the regionón lumbar. With weight gain, the load falls on the spine and the musculoskeletal systemético as a whole.
Many women during pregnancy have inflammationón of the genitourinary system, feeling pain in the regionón lumbar. If body temperature rises, edemas appear, headaches, presión arterial and urine becomes cloudy, indicating kidney disease.
If you feel abdominal pain in pregnancy or lower back, you should lie down immediately and take a sedative, for instance, a té valerian. These sísymptoms may occur afterés of a strés fíphysical or psychologicalólogical and indicate a threatened miscarriageáneo.
If the pain comes withñbloody vaginal discharge, you must lie down and call an ambulance. You may be in the presence of a miscarriage.
Nevertheless, We must not forget that back pain in pregnancy can be sísymptoms of diseases that appeared before pregnancyón. Such diseases can include cifosis, osteoporosis, scoliosis, herniated disc and other similar.
Muscle aches in pregnancy
Painful sensations can appear in different ways.ípregnancy ears. Generally, this does not happen before the second trimester, that is to say, approximately from 20 weeks.
Nevertheless, depending on the lifestyle that the expectant mother leads, the pain may occur earlier. For instance, whether work activities require sitting for several hours at a time, the result will beá constant back pain.
Pain may intensify in late pregnancy, due to the fact that the child's headñor you can put pressure on the lower part of the spine.
The frequency of pain in the spine, to the kingsón lumbar and región pélvica, in pregnant women, It is 30 a 50 percent, and in the perípostpartum ear reaches 65 a 70 percent.
One of the annoyancesás frequent that appears is the pain of laughingñones and ovaries in pregnancy, which is usually suffered with special intensity at the end of the dayíat or at night, from the second trimester of pregnancy. These pains are usually not directly related to the riñones.
It is normal to have a little pain in the stomach.ówizard in pregnancy or abdominal pain. But if the pain is very strong and persistent or is accompaniedñtwo of othersíntomas, as náuseas, vómyths, vaginal bleeding, headache or fever, you must go to méI say.
Remedies for back pain in pregnancy
The best remedy for back pain in pregnancy, is to strengthen the músculos doing exercises. Spaghettiéno attention should be paidón in foodón, eating a balanced diet.
One of the annoyancesás típregnancy spikes is low back pain (pain in the lower and central back), and the way to prevent them is by avoiding risk factors when sleeping, stop, sit or walk. To combat these pains and achieve relief, take into account the following guidelines:
When sitting
- there are clear indications that this type of dwarfism is due to genetic factorsésit on a chair cófashion backed ríguide, without crossing your legs
- In order to relax the múlumbar centuries, place a pillow on the lower back (right around the bend)
- Do not fall suddenly on the chair and change the positionón the body regularly
To walk
- squeeze the glúteos when walking, roll your shoulders backás y bájelos
- Don't wear shoes with high heels. The Médicos recommend heels up 5 cm high
When standing
- PáStand up straight and stretch your spine to the full length
- If you have to stand for a long time, alternately transfer body weight from one foot to the other
- Hold your head, the torso and legs in líthe right one, without lifting the chin
When sleeping
- Try sleeping on your side, placing a pillow between her legs (especially in the second half of pregnancy)
- You can put an extra pillow under your bed.ódry, if this makes you feel más cómoda
- It is not advisable to lie on your back in late pregnancy, because it can cause back pain and alsoás has a negative effect on others óorgans
- Before getting out of bed, turn to the side first, andénotice and thenés leváslowly
- Try to go to bed early and, to be possible, sleep más during the día, remember that a pregnant woman needs a lot of rest
- Don't lift heavy objects. When lifting light objects hácock correctly, When lifting light objects do it correctly.
If back pain in pregnancy tries to interrupt the normal course of pregnancyón, When lifting light objects do it correctly. When lifting light objects do it correctly.
When lifting light objects do it correctly, it is imperative to pay attentionón excess weight and posture disorders. Spaghettién is a good time to start going to the pool and practicing the right exercises, bajo supervisionón. Aliméfeel good and share más time outdoors. And let your pregnancy bring you only joy.ía and positive emotions.
