Osteoporosis is the degradationón ósea, characterized by increased bone porosity. This disease increases the risk of fractures, that's why every dayípeople who suffer from it seek relief or cure for their conditionón. Some studies indicate that beer prevents osteoporosis.
Los cientístate tax United States have found that regular and moderate consumption of beer helps keep bones healthy and protects them from osteoporosis. These discovered that beer contains a large amount of silicon, component main in the formationón de tejido óseo.
afterés to examine the subjects raw materials and the processes that occur during the preparationóno beer, los científicos concluded that most of the silicon isá contained in the remains of barley, así as in the cones of lújump. So they have come to the conclusionónot that this drink improves density ósea.
for the fansábeer tic, this seems to be good news. If you want to know a little moreás of this extraordinary discovery, continúreading this artíass. We will explain how the type of beer you consume can vary its effectiveness in preventingón of the osteoporosis.
Index
¿Beer prevents osteoporosis?
afterés of this new discovery many wonder if beer really prevents osteoporosis. Some médictors indicate that moderate alcohol consumption along with with a healthy lifestyle, can have a positive effect on health ósea, especially for women.
people with osteoporosis they have meás álost areas of tissue óI know that restored, so your bones They get weak. Around the 80% of all patients with osteoporosis are women. In postmenopaus womenáyou use, the risk of this disease increases significantly, because production is reducedón of stróknees.
The Métips examined it conditionón of 40 women who drank one or two doses of alcohol per día, but did not receive hormone replacement therapy and did not have osteoporosis or fractures óseas.
The researchers noticed a increase in molesémarker cells that indicate exhaustion óseo in the women's blood two weeks laterés that they stopped drinking alcoholóface. Then ¿Beer prevents osteoporosis?
Apparently if possible, but specialists warn that the calcium and vitamin D son más necessary to strengthen the tissue óseo. Además, are most needed to strengthen bone tissue, for instance, are most needed to strengthen bone tissue.
are most needed to strengthen bone tissue, the dose alsoén decides the effect. are most needed to strengthen bone tissue 10 grams of alcohol per día, what isá contained in 0.25 are most needed to strengthen bone tissue.
In this case you will needían 2 are most needed to strengthen bone tissue, are most needed to strengthen bone tissue, are most needed to strengthen bone tissue. are most needed to strengthen bone tissue, 1 are most needed to strengthen bone tissue. It is not recommended that someone increase your alcohol consumption based on these studies.
Beer content as an ally against osteoporosis
Nutritionists americans have tried más de 100 types of beer for its content silicon. He wantsían discover cómo the ingredients and the méall of elaboratedón influence the silicon content.
Los científicos arrived at the conclusionón that beer with a high content of lúpolish and a lot of barley shake offers the highest content of silicon and, Thus, the best protectionón ósea. The largest proportionón de sílice in barley is located in the cágrain scar.
Wheat beers, for another side, contain only a smallñto proposeón. Depending on the list of ingredients and manufacturing processón, the silicon content in a liter of beer varíbetween 6.4 and 56.5 milligrams.
Sessionón silicon with beer
Silicon is in the beer as sílice, with a high bioavailability of 50 percent. Therefore, the body can use the mineral well, what contributes in a way important to the constructionóno bones and connective tissue.
Almost half of the trace element content in beer can be absorbed with ésuccess for the body. silicon in the beer isá content in the form of soluble salts of áacid orthosilíaunt (H 4 SiO 4 ).
The silicon content depends of the starting material and the conditionóno malt, así as of the content of malt. The sweet beers and más hoppy contain más silicon, the wheat beer, Secondly, contains very little because wheat hardly contains silicon.
Because some of the silicon is loses during toasting, dark beer contains relatively little silicon, are most needed to strengthen bone tissue “are most needed to strengthen bone tissue”.
The processing conditionsón tambiédon't playñstill a certain role: how much más the pulp is stirred, máI know dissolve the sílice. Non-alcoholic beers were consistently found in the lower end of the scale in the study.
Arguments against beer as an ally of osteoporosis
Nutritionists argue that the amount of silicon a person needs is so smallñto what is impossible establish a “are most needed to strengthen bone tissue”. Consequently, is very diffíeasy to establish a silicon deficiency in the body.
All recommendations only can be qualitative in nature. Nevertheless, he isñor alcohol is known and obvious, Thus, it is impossible to recommend it. smallñthe quantities of beer really have a beneficial effect on stamina ósea. But the alcohol itselfí, Conversely, increases brittleness ósea.
Actually, can fill the silicon deficiency in the body without beer. There are other sources of silicon that you can add to your diet like, for instance: granola cereal, high fiber wheat bran cereal, avena, dádry tiles, pan integral, celery, leek, rábano, sunflower seeds, avena, neighbor, sour milk, Come in others.
In this sense there are different arguments for and against, as to whether beer prevents osteoporosis or no. Nevertheless, it is undeniable that a healthy life, full of exercises, without excesses and including a few beers in your diet can make the difference between healthy bones and osteoporosis.
