Hamstring injuries occur as a result of strainingón or the stretching of one of the hamstrings, a group of three múmuscles that run along the back of the thigh.
it's máYou are likely to injure your hamstrings if you play a sport like fútbol, basketball, fútbol, tennis or something similar that involves running, stop and break your head. Hamstring injuries alsoén can occur in runners and dancers.
Often, everything you need to relieve pain and inflammationón caused for an injuryón in the tendón de la corva are personal care measures, as a rest, ice and analgéfree sale sicos. In rare cases, you may need surgeryíto repair the tendonóno of the hamstring.
Index
Síntomas
An injuryón in the tendón hamstring pain usually causes a sudden sharp pain in the back of the thigh. Spaghettiécan't have a feelingón of “cracked” the abusive. the swellingón and pain usually appear in a few hours. SpaghettiéYou may experience unusual bruising or discoloration.ón on the back of the leg, así such as muscle weakness or inability to bear weight in the affected leg.
Mild tendon strains can be treated at home. Nevertheless, you should consult your méor if you cannot bear weight on the affected leg or if you cannot give moreás four steps without experiencing intense pain.
Hamstring tear
The rupture of the fibers of the tendonón the hamstring is an injuryón howún in athletes that occurs when the fibers that make up the múcentury. If it's a tearás deep, it's a muscle tear.
Although many times they occur indirectly, patients can suffer a tear after a blow or contusionón or excessive stretching of the múmuscle due to sudden muscle movement. Además, to dehydrationón muscle from strenuous exercise can cause a péloss of elasticity, which increases the possibility of a tendon tearóno of the hamstring.
In some cases, a tendon tearón of the hamstring may be the result of other inappropriate treatments, such as tendinitis or muscle contractures.
Hamstring tendonitis
Like fiber breaks, hamstring tendinitis is an injuryón howún in athletes, and in this case, especially in middle distance runners. This lessonón occurs when a músculo passes from the máxima contradictón a la máxima extensionón.
The inflammationón del tendón can produce sharp pain in the area. Sometimes, a patient has inflammationónot in this area, what prevents you from doing your normal activities.
Causes
The hamstrings are a group of three múmuscles that run along the back of the thigh from the hip to just below the knee. These músculi facilitate extensionóposterior n of the right leg and the flexióno knee. When one of these múcenturies stretch más allá of his límites during the activity física, injuries may occur.
Risk factor's
Risk factors for hamstring injuries are as follows:
- Do sport. Sports that require jumping, running or other activities, how to dance, can increase your energyía, increasing the risk of hamstring injuries .
- This oneón anterior hamstring. afterés of an injuryón in the tendóno of the hamstring, it's meáyou probably have another injuryón in the tendóno of the hamstring, especially if you try to resume all your activities at the same level of intensity as you hadíbefore the lesión before their múmuscles have had time to heal and regain strength.
- Low elasticity. If you have little flexibility, it is possible that your múmuscles cannot handle all the force necessary for certain activities.
- Muscle imbalances. Although not all experts areáI don't agree, some argue that muscle imbalances can lead to hamstring injuries. As the múmuscles that run along the front of the thigh, the cuádriceps, they become mábe strong and más developed than the hamstrings , it's meás likely to experience an injuryón in the hamstrings.
Preventionón
Regular stretching and strengthening exercises as part of a comprehensive fitness program fíphysical can help reduce the risk of hamstring injury . try to stay in good shape to exercise; Don't exercise to get in shape.
If you have a job fíphysically demanding, regular air conditioning can help prevent injuries. Pregúnext we sleepéI tell you about the appropriate conditioning exercises.
In some cases, hamstring injuries, especially those caused by trauma, they are unavoidable. Nevertheless, there are some guidelines that can help prevent these types of injuries.
First, it is especially important to do a full and proper warm-up before exercising and, by úlast, stretch the múdogs.
Además, sedentary lifestyle and regular low-impact exercise should be avoided, así as a moderate diet to control body weight.
Diagnóstico
Ante la aparición of pain pélvico, the patient should consult a méI say specialist. First, come trueá an exam nígeneral physique of the patient, during which the médico caná check dówhere do you feelás pain the patient.
In second place, in many cases beáimaging tests are necessary to provide informationón más complete on the musculature of the patient. Some of these tests may be radiografíthe magn resonancesétics, they provide imágenes with informationóno detailed.
Treatment of hamstring injuries
Once the diagnosis is doneóstico, the specialist mustá assess the treatment nás suitable for each patient. If it breaks, the patient may need surgeryía. In general, patients are prescribed an anti-inflammatory remedy that helps relieve pain.
Nevertheless, the treatmentás effective for this type of injury is physiotherapy. Depending on the extensionón de la lesiópatient no., the tétechniques used may vary. Si la lesión is first grade, the goal to beá perform rehabilitation exercisesón to strengthen the muscles. In severe cases, electr.ólisis intraocular percutánea, así as rehabilitation exercisesón.
