The cervical contracture occurs when the músicles around the cervical vertebraes, they shall return rísons as a consequence of múmultiple factors. This conditionón generates pain and affects the normal life of the person who suffers from it. This contracture often alsoén can cause dizziness and headaches. If I conditionón persists, the neck may lose its normal curve and become straight, which generates pain in the back and in the neck itself.
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Things you should know about cervical contracture
This condition affects a large number of people and can even lead to a cr neck painónico. It is a discomfort that extends from the neck to the area of the interscupular back and its durationón can be extended until 12 weeks. The good news is that in mostíIn most cases, there is no need to worry about suffering from a cervical contracture, since with a visit to the physical therapist is enough.
It is worth mentioning that the cr neck painónico often is máIt's a good consequence of somethingún type of accident at home or workáfico. Let us remember that the functionóThe main function of the cervical vertebrae is to hold the head up. This means that it is an area where the tensionón accumulates fácilly, especially if we subject our body to a bad posture.
Therefore, The cervical area has been identified as a very common source of pain.ún between people of any age, sex and particularly among those people who tend to have long hours of work in front of the computer who are simplyáThey are exposed daily to situations of great stressés.
¿Whaté What happens if the cervical contracture is not treated in time??
If the cervical contracture is not treated on time, this conditionócan not cause problems, not to mention the inconvenience and discomfort. Consequently It is essential to see a therapistíphysical should this type of condition be experiencedón. This specialist is the personáIt is adequate to indicate the treatment to be followed, así such as exercises that can be done at home to relax the affected area or avoid problems in the future.
All Cervical contractures must be treated by a qualified professional in physical therapy.ísica, but alsoéIt is not a fact that these types of ailments can be prevented by prápractice of exercises that help us improve our posture, así like our muscle tone. This can be fine with pilates, yoga or included with tai chi.
If you create a habit of doing any of these activities, the chances of suffering from a cervical contracture decrease considerably, so it is a good idea to practice them regularly.
¿Cóhow to treat a cervical contracture?
thenón we will share the instructions for treat a cervical contracture at home, always bearing in mind that You should see a physical therapy specialist. in case the pain persists or worsens.
First, when experiencing discomfort in the neck, what to do is place some dry heat. This can be a blanketécitric to average power y for periods of between 5 a 10 minutes several times a dayía. This treatment is effective because the heat relaxes the múmuscles and avoid pain.
Spaghettién is an optionón taking anti-inflammatories or muscle relaxants, although it is not entirely recommended since these medications are not filtered by the híbed, so it can lead to muscle injuries when it is altered.
Of course, all things that can cause a cervical contracture should be avoided., including the strés emotional, improper stress managementés, regular lack of exercise, a poor diet, así like bad sleeping posture, etc.
In case the contracture lasts for a long time or the pain is very severe, It is best to see a physical therapist immediately.. This specialist can offer a series of exercises indicated to perform all the días, including muscle strengthening without feeling pain
It is also recommended Exercise daily, especially yoga or pilates, as that significantly reduces the appearanceóno discomfort, además that help us maintain a proper posture during the dayía.
It is ideal to do relaxation exercisesón, mainly when waking up and before going to bed, since this can help to channel the emotional tensions that accumulate throughout the day.ía. It is recommended to take short breaks during daily tasks, think positively and do exercises to control breathingón.
Some Natural medicine for cervical contractures include medicinal plants with anti-inflammatory properties as the case of ginger or teaé nettle.
First of all, always take care to maintain proper posture when sitting, standing or lying in bed. If the pain is too intense, It is advisable to go to a physiotherapist to indicate the treatment to follow..
