Back pain from poor posture can affect both the middle and lower back., usually the intense pain is at the lumbar level, It can appear mild and increase until it becomes a severe pain.ónico.
Back pain is unpredictable and can last for días, weeks, months or toños, Believe it or not, this type of pathologyíthat's howún, studies confirm that 4 decade 5 people have presented back pain in someúa moment of his life.
The risk rate of occurrenceón of these pains in the lower back increases between 33 a 55 años, the back isá formed by the part ówhatever is the spine, además of a series of múdogs, joints , tendons and ligaments.
To relieve back pain, a treatment can be applied.óanti-inflammatory spike like Fisiocrem Gel Active additional to physiotherapy, if the pain is not cróonly with a massage therapy can be solved.
It is important to determine the cause of back pain and the type of pain that occurs, to apply the appropriate treatment, types of back pain can be:
- treble
- Cróunique
The causes of back pain can be of diverse ínature among which are:
- Caíthe
- Bad posture
- strés
- Anxiety
- make extra effort
- Obesity
- Overweight
- Sitting or standing for a long time
- Cracks in the bones of the back
- Osteoporosis
- Displacement of vertebral discs
- Spinal stenosis
- Scoliosis
- degenerative disc diseases
- Spondylolisthesis
- Osteoarthritis
- Práextreme sports practice
Back pain can appear as a sísymptom of a complicated disease such as cáncer
Index
¿Cuáthey are the sísymptoms of back pain?
Back pain appears as a stiffness in the lower back, which can be increased producing sísecondary symptoms such as:
- Redness of the affected area
- swellingón
- Pain radiating to the legs and knees
- Fever
- Numbness and tingling in the legs
- Incontinence
- Pain spread throughout the back
It should be noted that back pain can be relieved in just díThis is the case when taking an anti-inflammatory treatment aided by the use of creams, in case the pain continuesúand for a period greater than 1 week you should go immediately to the méI say.
Tips to relieve lower back pain
Back pain can be relieved by the use of anti-inflammatories, treatment can also helpéI use other alternative therapies, Among which are:
- massage therapy
- Physiotherapy
- Hot compress applications
- Sessionóno chiropractic
- Use of posture correctors
- sleeping on a mattressónot in good condition
To prevent back pain it is recommended to perform the following activities
- Nadar
- Practice yoga
- Perform stretching exercises
- Avoid stressés
Risk factors that increase the appearanceón of back pain include:
- Pregnancy
- Sedentary lifestyle
- seniors
- occupational activities
- overexercise
- Gene factorséticos
In summary, back pain can appear due to external factors or pathology.ías, la preventionón is key to avoiding back pain, in case you suffer from pain that does not improve after a few daysías, it is important to go to the méI say specialist.
The diagnosisóThe diagnosis of this type of pain is performed by radiography.ías, resonances and tomographyías, depending on the degree of severity of the pain and the lesionón that causes the appearanceóNo back pain.
