Sometimes we meet lack of physical activity or obesity, which are risk factors for the appearance of protrusions and herniated discs which must be dealt with in order to avoid the inconvenience, and in this sense it must be taken into account that, although the best solutionón always beá Put yourself in the hands of a professional who can help us solve the problem or reduce its impact on our body., there are different natural remedies to relieve muscle contractures what can we try.
It is very likely that in someúAt no time in your life have you found that you have suffered a muscle contracture, leave witháThey can be given by different factors such as stressés, bad posture, sudden movements or weight bearing. Muscle contractures are states of rigidity or contraction.ón who suffers from a músculo and it can be very painful.
Index
Natural remedies to relieve muscle contractures
Both legs should then be dropped to one side slowly. natural remedies to relieve muscle contractures We find three options that can be very beneficial to deal with this type of discomfort:
hip oilérico
This is a good preparation that is always recommended to have on hand. In this sense it takes several daysíace in being ready. It is prepared with 50 grams of small flowers and leavesñthe jokes. They must be placed in a container of 250 cm cúcrystal nozzles, and ends up filling with almond oil.
thenón habrá Let it rest in a cupboard protected from heat and light for 20 días. Once this time has passed, stická and to beá ready to use. In any case, keep in mind that do not apply before exposureóin the sun.
red clay poultice
It should be prepared in a bowl with red clay powder which añadd water little by little, which can be fría o caliente en función de la contractura. Se debe ir agregando agua hasta conseguir una mezcla homogénea, thick and lump-free.
thenón se debe aplicar en la zona afectada y dejar actuar durante 30 a 60 minutes. Se aplica una o dos veces al día, non-invasive positive pressure ventilation 2 a 5 días, but in any case, es necesario evitar este remedio si hay daños en la piel.
Magnesium
Serves to relax the activity of muscle tissue, siendo recomendable usar entre 200 a 400 mg magnesium, divided into one or two daily doses. In this sense, it is important to emphasize that it is not recommended to take it for a long time or in the case of suffering from renal failure..
Plantas medicinales para relajar los múdogs
Similarly, hay que tener en cuenta que disponemos de diferentes medicinal plants a las cuáles podemos recurrir para relajar los múdogs, In this case, the options are the following::
Harpagophyte
The hairpagophyte es una planta con virtudes analgésic, that is to say, soothes pain and anti-inflammatory. Se trata de una combinación ideal para que el músculos pueda ir recuperándose. They should be taken from 400 a 800 mg de extracto seco al día, divided into one or two shots.
Hay que tener presente que se debe descartar el tratamiento en el caso de que se sufra de úlcera gastroduodenal. in addition, It is also not recommended in the case of pregnancy and lactation.
Valerian
The valerian, for his part, se trata de unas plantas más utilizadas en casos de estrés. Su actividad espasmódica and relaxing can be very beneficial for health in the event that you suffer from muscle contractures, being a way to treat them.
They must be used between 300 and 900 mg of dry extract of raíz, divided into one to three daily doses. It should not be taken during pregnancy.
Lociónumber of plants
An alternative to be able to deal with muscle contractures with home remedies is to perform a lociónumber of plants. For this you have to mix 40 grams of rosemary, 25 grams of mint and 25 grams of lemon balm. The plants should be placed in a glass container of 500 cc and add 250 cc of orujo or aguardiente.
thenóIt is necessary to cover and let the preparation marinate.ón lasting 20-30 díin a dry place protected from sunlight. Once this time has passed, It should be filtered into another container and proceed to apply once or twice a day.ía on the affected areas by applying a light massage. in addition, It must be taken into account that its application should be avoided.ón on irritated skin, andñades or sensitive skin.
Bañaroma axisátics to relax the múdogs
In case you are looking for natural remedies to relieve muscle contractures, another good optionón to take into account are the bañaroma axisáticos, where we have several options that can be taken into account to achieve relaxation.ón of the múdogs. between the más highlighted and recommended are the following:
Bañor salt
A bañthe relaxing of sales helps to reduce the discomfort of contracture. To do this, it must be prepared in hot water., to witháhe is theñaden 250 grams of epsom salts. previously, to reinforce its general effects, it is recommended to add 5 marjoram essential oil drops, as many rosemary and another five drops of lavender.
in addition, It is important to keep in mind that first you have to pour the essential oils into the Epsom salts, before pouring them into the bath waterñO.
Bañthe fat salt
The bañthe fat salt It is another natural remedy cláphysical that has relaxing properties throughout the muscles. To do this you have to fill the bathñit was with hot water, for laterés add the coarse salt at the same time you can include someún essential oil, like lavender or vervain, to give ití a touch of aromaático.
When making use of this natural remedy for contractures, it is necessary stay in the bathroomñor during 10 minutes submerged for aceí get the relaxing effect to take effect.
Bañthe vinegar
A úlast optionón with bañaroma axisátics to be able to relax the múace and aceí achieve great relief from muscle contractures, involves making use of a bañthe vinegar. This has properties tooén relaxants similar to coarse salt. Simply replace salt and essential oils by using two glasses of vinegar.
