The spine is not completely straight, it has normal curvatures that can be affected by different causes. When these curves decrease and the spine is straight, we are in the presence of a rectificationócolumn no..
For correctionsócolumn n appears withúmainly in the lumbar and cervical area. It can arise due to problems withénites or external causes. The diagnosisóstico is done throughés of a radiol examinationógico performed by a specialist.
This is a variationóabnormal n of the column does not represent anyúno potential health risk. studies médicos indicate that to improve theísymptoms surgery is not necessaryía. Existen méall that can help relieve pain significantly.
To better understand the rectificationócolumn no.. In the next artíass canás see the main sísymptoms and causes of this alterationón vertebral. Además, we will show you some exercises báguys to help youán to improve the discomfort caused by this conditionón.
Index
Síntomas
The first sísymptom of rectificationócolumn no., is the presence of painóunique in the neck, which can be extended to: head, mandíbulla and upper limbs. The patients tooén indicate feeling a headache, Back pain, dizziness, véarticle, tensionón muscular y acúfenos.
To recognize if we are in the presence of a rectificationócolumn no., we must present síntomas característatic, some of them are:
Alterationóno sight and memory- Headache and upper extremities
- tiredness crónico
- Trouble sleeping
- buzzes in oríof the
- Frequent dizziness
- Alterationóno of the dreamñO
- Partial dullness
Causes of rectificationócolumn no.
This conditionóIt can't be caused by somethingúno problem from birth, but alsoén may be due to lack of activity física, sedentary lifestyle, tiredness or strés, muscle contractures and poor posture.
The elements involved in the appearanceóNo of rectificationócolumn no., they have to see meás with the lifestyle, bad nutritionón represents a fundamental influence. There are cases where this occurs afterés of small accidentsñI eat a caígive the whiplash.
Diagnóstico
a good diagnosisóThis should be performed by a licensed Physiotherapist. According to the origin of the rectificationócolumn n the méI say send themá the right treatment. The specialist reviewá if there is ligament rupture or cervical displacement.
Neck pain appears immediately afterés de la lesión and can extend towards the head, mandíbull and shoulders. for a diagnosisóadequate stature, a radiograph is usedíto of column, where the loss of curvature is observed.
Treatment for rectificationócolumn no.
To calm the pains the médicos prescribe analgéphysical and anti-inflammatory. Nevertheless, these cannot be used for a long time. There are options like: modulationón neuromuscular, neural therapy and exercises fíPhysicians who help to improve this conditionón.
For correctionsón column is not a disease and, thus, for your bestíat médoctors do not consider surgeryía. Some méall to directly attack and alleviate the problem are:
Use of cold compressesíace and hot
In the first díace of trauma, compresses can be placedíevery 3 hours in the áaffected area, as an anti-inflammatory. From the second week apply warm compresses afterés to perform the therapeutic exerciseséutic.
Sit properly
Sitting incorrectly, cause tensionón in column, mainly in the lumbar area. the positionón ideal for sitting is upright, keeping the spine straight without slouching.
Increased activity física
One of the waysás effectiveness of getting rid of this conditionón, it is increasing our activity física. Decreasing sedentary lifestyle helps you lose weight and maintains muscle flexibility. Además, serves to strengthen theúsculi surrounding the spine.
compensation exercisesón muscular
afterés of a diagnosisóaccurate stico, the physiotherapist mayá recommend the appropriate exercises to improve rectificationócolumn no.. Neck muscle stretches, waist, pectorals, abdominal and hamstring areas are of great help. Some of these exercises are:
flexi exercisesón
Head is placed forward flexionáwaving it up and down 5 a 8 times, having as positionón initial the mindón towards the chest, even when you feel a stretch in the neck.
leaning exercisesón lateral
Tilt your head from side to side without turning, for a period of 5 a 8 minutes. Every time you tilt your head to the side, place your opposite arm behind you.ás from the back.
incline exerciseón lateral más giro
Turn and tilt your head away from the pain, repeat of 3 a 4 times. Now turn and tilt your head on the painful side, repeat of 3 a 4 times and finally turn your head to the painful side and tilt to the opposite side and look back.ás, repeat slowly 2 times.
Mobility exercises
There are many mobility exercises that are effective in improving rectification.ócolumn no., 5 Important exercises that you can do yourself are:
- Realice cícircle your shoulders slowly in all directions, repeat 10 times.
- Put your hands together in front and thenésails backás with a lateral movement as much as possible, repeat of 4 a 8 times slowly.
- Elbows bent and hands up, try to touch elbow to elbow forward and then reach arms backás in the same positionón, repeat of 4 a 8 times slowly.
- Standing or sitting and with legs apart. With elbows straight down, turn the trunk 4 a 6 times from one side and then from 4 a 6 times on the other side.
- Bring your elbows to your back, trying to bring them together and then I stretched my arms up from 4 a 8 times slowly.
General recommendations
- If you feel dizzy when doing the exercises, náuseas, sharp pain or stiffness, no continúand with the activitiesísicas and go to a méI say immediately.
- Perform the exercises under supervision.ón, to be possible.
- It is recommended to combine these tétechniques with air exercisesólow impact bibs.
