To the kingsón lumbar is an area that has great mobility, for this reason it presents a wide physiological lordosisógica, but when this is given in an exaggerated way, occurs what we know as lumbar hyperlordosis.
This is one of the postural alterations mácommon s, which causes an incorrect posture that leads to the appearanceóno low back pain but, at the same time, spaghettién causes damage to the spine. Throughout the following lílines we are going to talk in more depth about the charactersítics that this alteration hasóno in posture.
Index
¿Whaté is lumbar hyperlordosis?
The deformities that occur in the spine have been reported by health professionals of the first civilizations. It is téterm is due to the physiological curvatureóchanged gic “lordosis” it was acuñI love himéGreek saying Hipócrates, so this youéterm comes from greek “λορδωσις – lordōsís”, what in spainñol means curved or bent forward.
An increase in the curvature of the lumbar spine goes más allá of one lordosis fisiológica, so that's why you willñadd the prefix “hyper”, which indicates that the physiological curvatureógica isá altered.
CharacteríStatics of body posture with lumbar hyperlordosis
The lumbar hyperlordosis is considered a deformity or alterationón of the positionóno of the vélumbar vertebrae, leading to an increase in the lordosis lumbar, that is to say, to a physiological curveógica.
The alterationón postural of these véalso affects vertebraeén in positionóno of the pelvis, so alsoás of the curvature lordóaugmented ethics, you can see a previewóno of the pelvis.
In order to compensate for the change in positionón of the center of gravity and of the anteversion itselfóno of the pelvis, the thor column itselfácica moves backás and shoulders retract, achieving theí balance the loads, allowing movements to be performed with less difficulty.
in functionóNo of the severity of the áthat's it, There are patients who suffer from movement restrictions or pain when carrying out certain actions, such as the fact of standing for a long time or when lifting objects or carrying out actions that are so common and a priori without problems such as walking.
In some cases where there is deformations, spaghettiéThere may be sensations of numbness as a result of an alterationón from the transmissionón del isínerve mule to lower extremities.
Nevertheless, the increase in lordosis lumbar it is not always a pathologyía, but it appears when certain circumstances take place, It is a physiological movement of the pelvic girdle that is usually performed when a hip flexion is carried out., for instance, in the case of pregnant women. In this case, the weight of the babyé causes changes in your body and that the spine can adopt this position to achieve thisí a balance of weight on the torso.
Consequences of lumbar hyperlordosis
Initially, who suffer from lumbar hyperlordosis they may not have sísymptoms or annoyances, although with the increase in lordosis or if it persists over time, different alterations and problems can develop in the back.
With poor distributionón of charges due to this deviationón, can cause the appearance in the long termón of one degenerationón in the lumbar intervertebral discs, además of being able to prove the apparitionón of one espodiloartrosis, cause a narrowing of the spinal canal, because of that, provoke daños and problems in the vísurrounding nerve cells. This can cause both sensitivity disorders and inflammationóno nerves.
Además an increased lumbar lordosis can lead to suffering from a functional handicap that can cause difficulties when carrying out certain actions of daily life, such as lifting or lowering heavy objects or simply having difficulties when it comes to get up. in addition, can cause tensionón muscle and lower back pain, that can progressively increase both in durationón as in intensity.
Causes of lumbar hyperlordosis
A lumbar hyperlordosis it can come due to a cong originénite or for an acquired cause, being this úlast cause más común since a muscular imbalance originates as a consequence of these actions or acts.
gene causesétics
Sometimes, although they are the least frequent, the lumbar hyperlordosis it is given by cong malformationsénits or growth disorders. in some groups étonics, like the africans, there is a greater predispositionón to present an accentuationón the way lordótica, although this is not considered an alterationóno since it isá justified on the gene planeético, and it is considered in these cases that this increase is normal.
acquired causes
in the great majoríto the occasions lumbar hyperlordosis is due to acquired causes, being one of the más frequent the lack of exercise combined with a bad posture. Different actions and situations can lead to hip flexor strain.én excessively potentiated and that the músculos glúteos and abdominals are in a positionóno handicap. This can lead to shortening of the tendons and ligaments., which in turn can cause this spinal deformity.
These muscle imbalances are given, in the great majoríto the occasions to these reasons:
- Bad posture
- Lack of exercise
- sedentary activities
- front excess weight, either due to being overweight, for having a big bust, By pregnancy…
- Incorrect development of muscle training
- work fíphysical that involves carrying heavy objects
Además, there are other less frequent causes such as vertebral slippage due to spondylolistheis, disturbances such as team foot or other back problems.
Treatment of lumbar hyperlordosis
In the event of suffering a lumbar hyperlordosis, the treatmentédico is focused on correcting the misalignmentón existing spinal cord in the lower back and to reduce the sísymptoms and discomfort suffered by the patient.
For this, it is customary to indicate the consumption of certain medicines for pain relief, además to indicate the need to perform exercise applyéutica bajo la supervisionónot from a physiotherapist. Nevertheless, in the casesás severe, one must resort to cirugíto corrective.
