The previewón pélvica It is a movement that only carries out the pelvis and all its parts., when the rectus anterior and other múmuscles exert tractionón. This is a movement that is duly accompaniedñI love and alsoén compensated by an increase in curvature of the lumbar spine, así as with a slip of the spine ilíhere to the front.
The pelvis is a structure that we can find in the middle part of the body, which is formed by the sacrum, the cóccix (sacrum bone) and the two coxal bones. Spaghettién called waist pélvica, its functionón is to create a unión between the lower limbs and the trunk, además de generate two functional movements, who are called previewón and retroversionón pélvica.
In the case at hand, we are going to talk about the previewón pélvica, so that throughout the próKhimas líneas we are going to explain everything you need to know about this functional movement. In this way I canás know the causes whyáthey happen, así like the múmuscles that are involved in it and the reasons whyáit can cause them pain.
Así well, a través knowledge of the problem is much moreáIt is easy to know the actions to take into considerationón to be able to face it.
Index
Causes of anteversionón pélvica
The previewón pélvica it is a physical movementógico of the waist pélavica that occurs regularly when carrying out a flexióno hip, It is a physiological movement of the pelvic girdle that is usually performed when a hip flexion is carried out., for instance, on those occasions when you want to pick up somethingún object or element found on the ground.
Nevertheless, It must be taken into account that there are people who have a posture that makes them keep their pelvis in previewón, what is generated as a consequence of contractionópermanent n of some múdogs. This is the case of the lumbar, the Músculi in charge of articulationón coxofemoral and those of the proximal areas of the legs.
This permanent posture that makes the spine slide ilíhere towards the front tooén can be caused by muscle weakness in tissues located in the opposite way, that is to say, the Múposterior thigh muscles (hamstrings) and those located in the regionón abdominal, who are in charge of carrying out the retroversionón.
in addition, Before continuing, you must take into account that there are some factors that can lead to weakness in the abdominal area., and, Thus, can cause the previewón pélvica being one of them sedentary lifestyle. That is why it is so important to maintain an active lifestyle that allows you to avoid all those problems that areán linked to a lack of activity.
Músculi involved in anteversionón pélvica
To better understand what is previewón pélvica It is important to be clear about theúmuscles that are necessary for this position to be performedón. In this sense, there are four múmuscles involved that should be known, and these are the following:
- Pigsón of the rectus anterior cuádriceps.
- Psoas heíaco, what effectúto the flexióno of hip.
- Múlumbar square century.
- The Múscules of the lower limb (in which you spend a lot of time sitting down)
Negative health effects caused by anteversión pélvica
As a consequence of suffering previewón pélvica, different negative effects on health can be produced, semitendinosus and biceps femoris:
- Posture: Posture is greatly affected in the event that the pelvis tilts forward., since the body looks bent and the spine generates an exaggerated curvature. Además, spaghettién the neck comes forward and this can end up causing pain. Spaghettiébalance is not affected, especially in the elderly.
- Back pain: The pain appears mainly in the lower back. Spaghettién if it increases the gripónumber of intervertebral discs, what can cause the appearanceón a herniated disc and even a ciáethics in certain areas.
- strés: Among the negative effects that the previewón pélvica on health is the strés, since the pain can cause sleep problemsñO, what as a whole willá that stress hormonesés are shot. As a consequence, cortisol will rise.á and I know how to giveá origin to a hormonal imbalance that can end up causing other problems such as anxiety or weight gain.
- Sport activities: The previewón pélvica spaghettién can cause a reductionón sports performance, since if the strength of the hips and glúteos, responsible for generating power in the race, sports performance will be seená seriously affected by it.
- problems in women: Due to this problem in the pelvis, the úuterus can reach a positionón of retroversionsón, which in turn caníto cause the woman to suffer from an inflammatory disease pélvica o endometriosis.
All these are some of the negative health effects that can be caused by the previewón pélvica, so it is important to treat the problem as soon as possible.
Reasons for anteversi painón pélvica
Once the different múmuscles involved and the causes of the previewón pélvica, we must know the reasons whyápain occurs that can affect the person to a greater or lesser extent.
This positionón, when it stays in time, Accustomed to cause pain in the regionóno lower back, since those múmuscles together with others are those that are kept in tensionón constantly for theí generate the previewón pélvica.
In this type of case alsoépain may originate in the rest of the spine due to compensationón muscular y ósea. To alleviate this back pain, it is advisable for the person to start carrying out physical activities.íphysics and exercises focused on strengthening of the múabdominal muscles, hamstrings and glúteos.
A travéMost of these exercises try to cope with the muscular imbalance that is duly established in this area of the body..
