this depends on each one various problems spine are misunderstood since professionals are not alwaysádisagree on whaté is what causes the pain, ademáI know that the patients themselves alsoédo not have difficulty understanding éthere will be problems, since many times they are not well explained.
Due to the large number of téterms and names used to talk about the spinal problems and related pain, such as disc pain, nerve pinch, degenerationódisk no., herniated disc, etc.
Index
¿Whaté Is it a vertebral or intervertebral disc??
spinal discs they are round and flat on the top and bottom and hold well to the vévertebra that they have just above and below them. They are flexible, which helps to absorb the shocks of the vertebral column in the movements of daily life or of más severe as exercises, dances, to run, etc.
The spine undergoes many stresses on a daily basis y además también suffers from the aging of the body certain disc injuries that generally cause back pain, of legs and some other sísymptoms such as numbness and weakness.
How a Swiss ball can help with back pain
The actual society, one of the painsás usual is the column and is one of the problems mácommon s. Depending on the lifestyle we lead, we will be más or less affected by back problems.
• sedentary life. Either because of our work or because in our daily life we spend moreás time sitting than moving.
• lack of exercise. If the sedentary lifeñgoodbye to the lack of exercise, it is very likely that we will develop back problems.
• When our diet leaves much to be desired or we are habitual consumers of alcohol or tobacco, spaghettién we are giving causes to the back to lose its health.
• The stréit's of any kind, either emotional or fíphysical, it also does not help much to maintain the health of the back.
Some spinal problemsácommon s
Between the ailments or problems of the spineáusual s, we can find:
• Scoliosis. It's a diversionócolumn no., since I saw theméAffected vertebrae usually have a rotationón lateral. It is a disease that begins in adolescence.
• Lordosis. The spine undergoes a c-shaped curveóit didn't work, especially in the lower back.
• Lumbago. It is one of the ailmentsás common in the back and can be caused by muscle contraction or poor posture.
• Ciática. When the nerve ciático is inflamed by a pinch, causes great pain in the spine.
• Stenosis. When there is a narrowing in the méspinal game, an intense is producedígreat pain.
• Herniated disc. The columna isá composed of vévertebrae and when the disc between it moves and pushes on the raínerve z.
• Osteomielitis. It is an infectionón in the spine and is usually caused by certain types of bacteria. it hurtsás with movement.
Síntomas
Back pain doesn't have to come on all of a sudden, If not, it can happen that at a certain moment, a bad posture or an inadequate movement reveals to us that there is a hidden problem behind said pain.. As soon as there is one of éstos síntomas, it is important to go to the méI say to get a diagnosisóclear stico.
• Local pain in the lumbar area
• Pain after lifting some weight, after an unexpected movement or a caíand.
• muscle contractures andñor direct contact in the painful area
• Rest from pain in certain positions
• Increased pain in certain positions or with certain movements
