The retrovertedón pélvica it is a physical movementóthat generates the pelvis backwardsás, as a result of the traceón of the múhamstrings. This positionóis not accompaniedñof the declineón of a lumbar spine, pelvic retroversion.
The pelvic retroversion, that tooén receives the name of girdle pélvica, it's a queenón of the human skeleton that is responsible for forming a connectionón between the legs and the trunk; pelvic retroversion; pelvic retroversion pain. pelvic retroversion previewón and the retrovertedón pélvica.
When retroversion occursón, the lumbar spine flattens, the lumbar spine flattens.
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Causes of retroversionón pélvica
The retroversión pélvic is a physiological movementólogic that is caused by the tensionón and contractionón of certain múdogs, and it is a positionón natural of the body when performed extensionóno hip. the lumbar spine flattens, may be a consequence of a shortening of the músemimembranous centuries, semitendinosus and bíceps femoris.
semitendinosus and biceps femoris, in which the pelvis slides backwardás and vévertebrae of the lumbar spine, and slide producing a rectificationón, which generates pain due to compactionón of vertebral discs.
Músculi retroversingón pélvica
Contrary to the anteversión, the retroversión pélvica is generated thanks to the actionón of different múdogs, semitendinosus and biceps femoris:
- Géminos
- semitendinosus and biceps femoris
- semitendinosus and biceps femoris: semitendinosus and biceps femoris, semimembranosus and bístocks
- Glútheos major, semitendinosus and biceps femoris
- Múabdominal muscles
- Múobturator centuries
¿Whyé retroversion causes painón pélvica?
When an imbalance occurs between the músculi that generate the anteversión and retroversionón pélvica, you can find maintained postures that generate back pain and alterations in the spine.
you can find maintained postures that generate back pain and alterations in the spine, you can find maintained postures that generate back pain and alterations in the spine; you can find maintained postures that generate back pain and alterations in the spine. That is why to treat the pain that is generated by retroversionón pélvica, it is necessary for the person to carry out somethingún type of training you areé focused on stretching and lengthening the hamstrings, since these are some of the causes of the sliding of the pelvis backwardsás. Además training should be carried out that is focused on keeping all muscle chains strengthened.
SpaghettiéIt must be taken into account that it can be beneficial to carry out exercises in which it is possible to adapt a positionódoesn't contradict, that is to say, a la anteversión pélvica.
Cómo make an anteversionón and retroversionón pélvica
One of the best ways to deal with problems due to an anteversionón and retroversionón pélvica, is by resorting to exercise fíphysical; It should also be borne in mind that it can be beneficial to perform exercises in which an opposite position is adapted.. To start working in this sense, all you need is a mat that allows us to be moreás cómodes; y además, spaghettiéWe will need great concentrationón to be able to do the movement correctly.
To do the anteversi exerciseón and retroversionóno of pelvis, the steps to follow are very simple, the steps to follow are very simple:
- the steps to follow are very simple, the steps to follow are very simple. the steps to follow are very simple, that is to say, the steps to follow are very simple.
- thenón habrá that contract the glúteos and abdomen smoothly, what is known as retroversionón pélvica, the steps to follow are very simple. the steps to follow are very simple.
- afterés tenderás to do the opposite movement, anteversi callóno of pelvis, the steps to follow are very simple.
- at all times dutyán be the glúteos in contact with the ground, the steps to follow are very simple, the steps to follow are very simple.
Common mistakes when doing an anteversionón and retroversionóno of pelvis
It is usual to take into account that there are a series of common errors when making an anteversion.ón and retroversionón pélvica, which we will detail belowón so thatí do not continue committing them when exercising:
take off the glútheos of the ground
One of the common mistakes when doing an anteversionón and retroversionón the pelvis, it must be taken into account that the chains must not come off the ground. It is common to bear in mind that there are a series of common errors when performing pelvic anteversion and retroversion. It is common to bear in mind that there are a series of common errors when performing pelvic anteversion and retroversion.
the lumbar spine flattens
When exercising to deal with this matter, the final positions of anteversion should not be forced.ón and retroversionón pélvica, since it can make you dañor if you do. with mobilize a bit the zone beá enough for you to become aware of your pelvis.
the lumbar spine flattens
At all times you should keep the deep neck flexors againstítwo so that your neck is well placed.
in addition, since it can hurt you if you do. It must be controlled to become aware of cóno area moves pélvica; since it can hurt you if you do.
Secondly, since it can hurt you if you do, it doesn't have toé be harmful; and there is a lot of variationón between some people and others, or for different reasons or países. Having a greater or lesser lumbar curve does not mean that it is worse for that reason. the geneéEthics plays a key role, but in additionás must be taken into account that sedentary lifestyle, among others, Having a greater or lesser lumbar curve does not mean that it is worse for that reason.
