Without us realizing, bad slouched posture is one of the problems físicos that many people suffer from díafter día y a raíz from this bad posture comes the añgoodbye pain and inexplicable tiredness. This hunched back problem or síUpper crossed syndrome is a problem that has existed for a long time., Nevertheless, it is now from a few years agoñthat there is interés to serve them by developing a wide variety of orthopedic productsétips that help to some extent to correct the problem of a stooped back.
Problem that if not attended to in time with a méI say orthopedic can cause dañyou severe in appearance fíphysical, así as wellén in the development of some activities. It should be noted that this problem is due to a great lack ofímuscles of the erector muscles of the back, así as wellén to the rigidity or elasticity of the múchest and shoulder muscles.
A hunched back is a problem not to be taken lightly., Well, this can affect many aspects that without a doubt, little by little, will make youán underperform in your día a día.
Index
Main problems caused by háhunched back bit
It is not to be expected to have a bad hálittle bit like the one with a hunched back brings as a consequence so many problems, but if you don't believe itá we will show you the main problems to noticeás when having thisé times hásmall.
- Pain in different areas such as the neck, shoulders, back and cervical.
- Inevitable imbalance in the system músculo-esquelético.
- Difficulty in the digestive and breathing processón.
- High chance of spawningóno interventricular hernias, así like protrusions.
- Severely affected flexibility.
- Difficulty taking a correct posture, así such as incorrect movements and imbalance.
- Worn spinal joints.
thanks to technologyía, subject matter experts, así What clínica ortopétip specialized, there are several méall to correct and leave behindás is mal hásmall.
Recommendations to avoid háhunched back bit
As we have already commented, there are currently some aspects that we must consider to avoid this bad hásmall. Among these recommendations isán the following.
- Always try to maintain proper and balanced muscle tone, I mean, when exercising, focus on having a distributionón muscle couple, that all muscle groups develop and not leave some undeveloped or develop one moreáI know others. This balance in a certain way helpá to maintain a correct posture.
- When carrying out activitiesíphysical or any type of activity, try to engage all joints, since in this way it reduces the risk of muscular tensions.
- And by úlast, not only involve toningón of the múdogs, but alsoéno flexibility, because when there is a great imbalance in these is when the hunched back usually appears.
It should be noted that these recommendations are not only the actions to consider to avoid háhunched back bit, but there are many exercises that help with this problem, así as wellén posture corrector for special cases.
