as time goes by, We don't just age in our appearance, with the arrival of gray hair or wrinkles that flood our face, but our body begins to see cómo takes its toll, with vévertebrae and discs separating, those ofyeezy shoes under 1000 best human hair wigs for black females custom nfl football jerseys oregon football jerseys brock bowers jersey custom triathlon jersey air jordan 1 element wigs for sale custom maple leafs jersey kansas state football jerseys best human hair wigs for black females adidas yeezy sale philadelphia eagles jersey custom basketball uniforms custom stitched nfl jersey called intervertebral discs. The deterioration of these úThe latter can cause different problems and pain in the back., so let's talk about what they are the problems that intervertebral discs can cause, so that you have all the informationóWhat do you need about it?.
before anything, you should know that intervertebral discs are “pads” that separate the vévertebrae from each other, and its functionón is none other than to cushion impacts and prevent, with every turn or movement we make, go awayñI walk and wear the bone. Nevertheless, as we fulfillños or excessive efforts, así as well as forced and inappropriate postures, intervertebral discs deteriorate.
Index
CóI did itñeven the intervertebral discs
The intervertebral discs yes yesñeven as time goes by, since they lose part of their water content, and they can lose weightáing to the point where it ends up altering both its shape and its resistance. In these conditions, this makes every time amortigüin less the friction of the vévertebrae in each of the movements.
The discs lose part of their water content, they lose weight and change shape, ademáI know that tooén changes the structure of cabbageágeno of the annulus fibrosus or porcióexternal n of the intervertebral disc. In this case it is customary to appear back pain, that at some moments, can be very intense, mainly when lifting objects, when tilting the trunk or turning it, and then go downéndose.
SpaghettiéIt is not common that back pain increases when sitting, since it is in this positionón where the intervertebral discs in the lumbosacral area support a load up to three times greater than when standing. Relief is achieved by lying semi-inclined and with legs supported, or placing a pillow under the knees toí get me to take itón be relieved.
Back pain due to thinning intervertebral discs
Each disco intervertebral It has a certain height that goes from the 3 to the 9 mm approximately depending onón of the area in which you are located. As important as the height of the intervertebral disc is that éThis is proportional in all areas of the disc to maintain spinal stability and avoid injuries..
in youth, the intervertebral disc has an h appearanceúmedium and fluffy, but with age it loses its turgidity, becomes dehydrated and loses weight, stays rírigid and is unable to absorb impacts and shocks, speeding upí the natural wear of the vertebral bone. For this reason, It is essential back muscle development in order to act as a support mechanismén.
¿Whaté It's a protrusionón discal?
The protrusionón discal occurs when the annulus fibrosus is deformed by presióno of noúinterior pulpy cleo, but without breaking. I protruded itón discal does not usually require surgeryía, The usual thing is that with some sessions of physiotherapy and medicationón analg-basedéphysical and anti-inflammatory the condition improves and the pain disappears.
¿Whaté It is a herniated disc andádoes not appear?
The herniated disc occurs when the núpulpy cleo comes out throughés of layer más external disk if it breaks. When notice lower back or leg pain, or both, weakness or tingling, to beá necessary to go to méwhat to rule out that you may have a herniated disc, It is likely that in these types of cases you will have to undergo a magn resonanceética.
When a herniated disc appears, It is not always necessary to resort to surgeryía. Nevertheless, is not alwaysá indicated, since sometimes the quir can be avoidedófano a través of some good guidelines rehabilitationón, analgesia and reeducationón postural.
If this does not solve the problem, It is possible to resort to different treatments to solve pain without interventionón, like epidural injections. If nothing works, do not stayá más remedy than to undergo an interventionón wantúrgica.
¿You can break a vértebra?
A vévertebra can break, in what is known as a vertebral fracture due to osteoporosis, and it is common to treat it with surgeryía and bed rest, además about having to take medicationón in order to mitigate the discomfort.
Vertebral fractures usually cause intense pain, that appears in a wayúbita and what, as usual, does not subside and even increases as time passes and movements are made.
The problems más frequent in the intervertebral discs
altering the posture that can become aggravated as time goes by, structures located between the vévertebrae of the vertebral column, They may face various problems that affect the health of the musculoskeletal system.ético. One of the common conditions is a herniated disc., where the núcleo pulpy, the inner part of the disk, bulges and compresses adjacent nerves, causing pain, numbness and weakness in the back or extremities. La degenerationón disc is another common problem, related to aging and gradual wear of the disc, which can cause chronic painónico.
Herniated discs and degenerationón disc are aggravated by factors such as poor posture, lifting heavy objects, sedentary lifestyle and aging. Back injuries, obesity and smoking tooén can contribute to these problems. Además, herniated discs can cause complications such as spinal stenosis, where the spinal canal narrows, compressing the méspinal cord and nerves.
Treatment usually includes conservative therapies such as physical therapy, medications and lifestyle changes. In serious cases, surgery may be requiredíto relieve pressureóno on nerves. La preventionón by maintaining good posture, the activity fíregular sica and háHealthy bits can help achieve a reductionón from suffering problems in the intervertebral discs.
