on some occasionón all of us have come to suffer someúno kind of punctures in the back or pain, whether they occur mildly or más grave. This will dependá of the cause that causes it, although some key aspects must be taken into account in this regard, how to know the sísymptoms and the different treatments to which we can resort to be able to deal with it. In any case, before a puncture in the back, lo máIt is advisable to put yourself in the hands of a méI say the expert.
The origin of a puncture in the back can be very diverse, and for this reason it is convenient to knowówhere it proceeds so that the doctor has the possibility of establishing a customized treatment for each of the patients.
Index
Main causes of back punctures
Among the main reasons that cause a puncture in the back we have to mention the following causes:
Bad postures and/or bad conditionón física
These postures are normal when we are in the same position for a long time.ón; and this usually happens when we find ourselves doing somethingún type of actionón fun or working, added to a bad conditionón fíphysics due to the lack of exercise on this regionóno of the body; punctures in the back.
This oneón dreamática
Another reason for the pain and punctures in the back is the this oneón dreamática. Así, in some specific situations such as vehicle accidentsíglasses, the caíthe, The hits, work accidents and lifting a heavy object during a move, among others, can cause this problem, to which it is sought to face in an effective way.
Use of múcentury in excess
In this case, it can be due to whether you go to the gym every day or whether your work requires you to use your back permanently.. If all the time the múmuscles of your back meet effortáand do not have the necessary rest, as time goes by, finishá appearing this pain.
Disc herniation
Even if you think not, the herniated disc it's meáIt's frequent than you might think; and are produced mainly in the lower back by the body's own weight, that affects theí to natural shock absorbers, by drilling your usual space and pressing the column.
Others
Además, there are other reasons that can lead to a puncture in the back, such as overstretching or tearing of a ligament due to improper lifting. La degenerationón of a shock-absorbing intervertebral disc due to normal wear and stressóno of meúmuscles from incorrect posture.
Best treatments for a puncture in the back
It is recommended that before a puncture in the back it is necessary to go to the méI say when it persistsás allá of two weeks; if it is intense and does not improve with rest; if it spreads to one or both legs, especially if it lasts below the knee; if it causes weakness, tingling in one or both legs or numbness; or if he is accompaniedñado of péweight loss without apparent cause.
La preventionóIt is not absolutely essential so that the inconvenience does not exist, but alsoén as a remedy to their constant suffering, by abandoning the cause that causes them.
Analgésick
When it comes to knowing how to do a puncture in the back, important treatment should be disclosed are analgesicséphysical or those medications that are focused on pain, that are for free sale; and alsoén non-steroidal anti-inflammatory drugs.
Physiotherapy
Secondly, there is another optionón to be able to treat punctures in the back, how is physiotherapy. It is a treatment that is always feasible when the pain is not particularly important and the cause is not serious.. Apparently, regular use of these tétechniques can help prevent pain from coming back.
Physiotherapists tooéI didn't teach youñarán a saber cóhow to modify movements during the episode of back pain in order toí be able to avoid theípain symptoms while continuingúthe active.
Manual therapy
punctures in the back manual therapy. This means that throughés of different exercises and massages that can be done and recommended by the physiotherapist, the best possible results are achieved when treating this type of discomfort.
This involves manual therapy, massages, mobilizationón about manipulationóno of the spine, this being one of the treatments that are idóneos to be able to face the different situations that you have to face being a professional.
Cirugía
The surgical procedureía is possible when the pain radiates to the leg or progressive muscle weakness, which is caused by a pinched nerve. This is because it must be specified by the doctor, since it is an operationón important and will beá to be assessed by the patient and the specialist.
Alternative medicine
SpaghettiéIt is not possible to use alternative medicine to treat punctures in the back, Although it is not something that is recognized by science. In any case, It is possible to resort to chiropractor sessionsápractice for back pain, además of acupuncture, which consists of inserting sterile fine needles into the skin, at specific pointsíphysics of the body.
punctures in the back stimulationón nervous theéctrica transcutánea, where a device runs on batteryías and is placed on the skin, sending impulses theécitrus to áI think it's sore. Spaghettién you can resort to other tétechniques and activities such as yoga, that tooéIt does not have benefits when carrying out certain poses or specific postures.íyou stay, así like breathing exercisesón y térelaxation techniquesón.
In this way, it is important to keep in mind that the puncture in the back is a problem that is moreáIt's usual than it may seem; and there are different treatments to turn to to deal with this problem.
