As with many forms of activity física, the the bicycle isática offers a cardio workout that can burn, tone the múdogs, reduce the level of body fat, así as the risk of heart diseaseón and improve functionópulmonary n.
Nevertheless, exercise bikes tooén may offer an especially attractive benefit to people who have Neck Pain and of back caused by spinal stenosis, facet disease, arthritis spinal column or spondylolisthesis.
¿I will ask youáI know what this benefit is? Bike-based training isátics is an optionóno low impact, in the majoría of the cases, will not exercise a presión painful in the vévertebrae, intervertebral discs and joints facets of the spine.
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The use of a bicycle isáTica to alleviate back pain
And you méYou have been cleared by your doctor to begin a bicycle exercise program.ática, The first step is to decide whaté type of exercise bike you likeíto use: in positionón upright or recumbent.
Generally, the people who areán accustomed to riding a bike on a road enjoy the versionóno standing (vertical), but if back pain limits your ability to bend forward over the handlebars, a recumbent bike may be a better optionón para ti.
Many of the recumbent bike seats areáno designñados ergonómically and offer excellent lumbar support. The handlebars tooén offer a place cóhand rest mode.
The models máRecent bicycle models include sensors that monitor heart rateíaca, heatíthe fires, miles per hour and resistance level.
Find your pace goal cardíaco on a bike isática
¿No isás sure what a healthy heart rate should beíhere to reach in training? The biggestía of the exercise bikes will calculateánot for you, if you enter your age and weight.
Nevertheless, You must be able to calculate your own “target heart rate (THR)” is an invaluable skill that allows you to gauge whether your réMoan from exercise is too intense or not vigorous enough.
For the purposes of the examples that follow, let's imagine that we are calculating the target heart rate of an individual from 35 añyou of age.
First, let's start by looking for our ritmo cardíat rest (RHR) when you wake up in the morningñhe. In the example our subject of 35 añyou of age have a RHR of 75 (The RHR will beá generally between 60 and 100).
thenón, subtract your age from 220 (220-35 = 185).
Then subtract your RHR from that número (185-75 = 110).
Multiply the result by 0,60 and add your RHR (110 × 0,60 + 75 = 141), and then do the same with 0,70 (110 × 0,70 + 75 = 152).
Así are obtained 141 BPM (beats per minute) like the low end THR (suitable for heating) and 152 BPM is the high end THR, figure for which you should strive to reach the top of your training.
Spinning and your back pain
Spinning is a sport that has had a strong trend in gyms around the world, and involves training with bicycles iságroup ethics, con múphysical and creates an excellent atmosphere to enjoy.
This is recommended, Because for someone with back pain, training at home alone can get boring and end up quitting.
Spinning helps in the péoverweight loss, necessary for all back injury patients. Regarding which patients with spinal injuries or diseases can practice it, the answer may vary depending on the case., however if there is no pain or it is not increased by the prápractice of this sport: ¡Forward!
Note that a réexercise gymnastics should never be attempted without supervision.ón of a méI say.
mayíto be dangerous for patients with cardiovascular problems or other issues who practice it with a high intensity.
Spaghettién, if you have neck or back pain due to a herniated disc, disc displacement or spurs óseos, youédico can advise you to lower the intensity of training.
