Processed foods are primarily foods that have been altered in some way, either throughés of the acquisitionón of preservatives or additives for their preservationón or some of the ingredients are concentrated with the same propósite.
Antes de más doubts about how this is related to the spine is summarized in a popular disease: The obesity
There is great confusionón with consumers about whaté things are really healthy, and advertising does not make meás that worsen the confusionón and only benefit large companies.
For instance, products that advertise on their front label that they do not contain sugarúcar, aún contain many additives, that allow them to maintain their texture, shape and appearance for months orños.
Recent studiesñalan that az substitutesúcar deceiveñeven to the body and cause the same effect as large amounts of sugar.úcar.
Putting aside the false advertising about healthy foods, it is a fact that syrupíHigh fructose z has become the sweetener of choice because it is más cheated, especially in the US.
In general, processed foods alsoéThey have not been connected to serious obesity problems.. A significant number of spinal problems areán linked to the lack of tone in the múmuscles that support the entire vertebral structure: ranging from the legs, go glúteos, the abdomen and spinal erectors. Lack of tone is a common problemún of overweight people.
Another look at the problem is the development and progress of diseases such as scoliosis, and related problems. Many of the processed foods do not include calcium. Calcium is one of the factors that you definitely need for a developing skeleton..
The skeleton preserves about 99% of calcium consumed, y prápractically half of skeletal development can take place in adolescence. This means that the low consumption of this mineral during this stage causes an alterationón negative.
In conclusionón, we find a variety of correlations. Both overweight and obesity mórbid, add extra weight (not normal) different from the one that isá diseñto our column; this may involve herniated discs, and deformations; Likewise, a sedentary lifestyle closely linked to obesity implies a lack of muscle tone, así like calcium deficiencyén are aspects linked to a series of spinal diseases, including scoliosis.
