few dareían to confess it to his méI say (let's not tell your friends anymore), but back problems can be a major obstacle when it comes to enjoying a full sex life. We have become accustomed to a sedentary existence, and one of the consequences of this is that making love is more difficult for us.áIt's hard work and, por extensionón, painful. In order to analyze the influence of sex on our health and develop a guía of healthy behaviors in bed, the University of Waterloo in Canadaá has made a yearálisis biomecáunique to the movement we make with the body during intercourse, and this contradicts wisdomía métip.
In short, the positionón that during añhas been prescribed as the ideal to avoid back pain, not particularly positive. Its about spooning or teaspoon, in which the couple lies on one of their sides, the active figure behindás of the passive, the one he hugs from behindás. Until now it was thought that this positionón reducía la tensón nerve and load on the spine, así as the possibility of suffering herniated discs. Nevertheless, it is not the máit's beneficial to all. The honor falls on the positionóNo of the puppy, in which the bottom part of the couple lies face down on the bed, with the hip raised, since it is the one that implies the least movement of the couple.
Not all positions influence all people in the same way, but each back problem has its own peculiarities, withñwing the study published in the úlast núgrouper from the magazine Spine. Both men and women perform más movements in his spine than previously thought, withñala Natalie Sidorkewicz, study author. Consequently, as the teacher has assured Stuart McGill, of the Faculty of Health Sciences, “one night making love can take months of agonyífor back pain”. Sayún a survey cited in the study, the 84% of the men and the 73% Women's claim that back pain has reduced the frequency of their sexual relations.
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La téperfect technique
The study proposes, as a general rule, limit the movement of the spine and replace it with a increased strain on the hips and knees, especially when the couple is in positionón supina (that is to say, lying on the back). It is the case of the positionóno. of missionary, spaghettiénot highly recommended, thoseí, yes if he introduces a colchón or a pillow on the lower back of those who lie down to avoid back pain.
Exist, además, differences between those intolerant to movement (whose pain is exacerbated by any activity física) and those intolerant to flexión (who feel particularly sore when they areán sitting for long períears of time or if they are forced to touch their toes). While the former must avoid all complex positions, seconds dutyístill opt for the positionóNo of the puppy, thoseí, making the move with your hips and not with your back. The spooning and the positionómissionary n are still the best choiceón for those intolerant of extensionón, who suffer when they arch their back.
The results, that have been obtained from a infrared system and electromagnetism similar to that used in image capture for film and television.ón, to allowá at médicos make recommendations a lot moreás suitable for each patient. During the prówe cry months, withñalan those responsible for the study, publishán the results on the movement of the female spine in the sexual act. For now, we know that the músculos más assets during the male orgasm are the abs and glúteos, while the one on the back varíto noticeably from one person to another.
The best postures if your back hurts
1. Dear to dear. Although it is the positionón cláphysics and therefore implies in a certain way falling into the routine, It should not be forgotten that in this, both man and woman, assume a posture where the back is straight and without tensionón.
Although in this positionóThere are some variants that seek greater penetrationón, like when the woman raises the trunk supportedáhanging in his arms, just as a man stands up with the support of his arms at the head of the bed, the positionón straight of the back of both is maintained and the pressureón falls on legs and arms.
2. The subject. In this sexual position it is the man who is on the bed while the woman sits on it. éthe dáturning his back. This is a highly recommended position to prevent mid back pain
The reasons that make the submissive a very convenient sexual position for the back are obvious.: the backs are kept straight and without tensionón, especially in the case of man. Therefore, is ideal for gentlemen with a history of back injury.
3. The jellyfish: Although there are those who say that one of the problems of this positionón de prásex practice is low penetrationón reached, there is no doubt that whether she isá front and back to él, the back of both is free of load. In this sense, neither of us shouldíto resent mid back pain after the act is over.
In this case, although the woman makes ascending and descending movements trying to penetrateón, these are not considered high impact for the spine.
Nevertheless, if the idea is not to fall into the routine there are unusual and best positions for sex, that addás of being extremely pleasant, they do not assume risk for the spine and its supporting musculature.
4. mill blades: In this positionón both lie horizontally. ÉHe lying face down with his head towards her feet, while she isá face up with legs open. This horizontality guarantees the relaxation of the column, and although in a variant the woman can rest her legs on the man's back, it is not a pressureón considerable.
