Swimming and its effects on back or neck pain

the swimmingón and other types of hydrotherapy are generally considered to be excellent ways to strengthen the neck and back, así how to overcome or prevent injuries that cause pain.

The natural viscosity of water, añAdds resistance to pool activities, what makes the constructionón of músculo be even más fácil than on dry land.

Además, the swimmingón is much less aggressive for the spine and the joints on the body than high-impact exercises, how to run.

Having said that, spaghettién it is possible that swimmingón and some bad therapies really add pain to the neck or back if the swimmer is not careful.

The key is to make sure you know the téproper swimming techniquesón and do not overdo training.

The benefits of swimmingón

Además to be a fun way to spend an afternoon, the swimmingóIt's not a great addition.ón to any active lifestyle.

Practice swimmingón in an indoor pool tooén is a good way to stay active in the winter. An afternoon in the pool strengthens the múback muscles, shoulders, brazos, legs and neck, improves heart healthón and helps the swimmer maintain a healthy body weight.

the swimmingón también can be a great way to get over back pain from a herniated disc, pinched nerve and even spurs óseos.

By strengthening the múmuscles that support the back or neck, hornbeamá less stressés for the spine and pain can be overcome.

A hot water pool tooén promotes circulationón sanguíline and help speed up the healing processón.

The problem with swimmingón

in the majoríto of the aspects, the swimmingón is a great way to get over the Neck Pain O back, but the swimmer toún tenderá to be aware of the ways in which you alsoén may cause additional pain. Factors that can increase pain include:

You exaggerateónot in training – It can cause tensionón muscle and injuryón may be a consequence of exaggerationón de la sesión of swimmingón.

Insufficient stretch – Before swimming, the swimmer must fully stretch to avoid possible injuryños.

Improper front crawl spin – A crawl turn tooéno called “coin twist” O “roll of the bell” it's a great way to maximize the stroke with the speed of a swimmer's legs, but the excess of extensionón can injure the múneck or back muscles.

Backstroke problems – The backstroke can be difficult.íeasy on the neck if the swimmer is notá accustomed to the correct posture.

This oneón the neck for freestyle – The swimmer must turn his head out of the water to breathe, at this time there may be hyperextensionóno of múmultiple neck structures that can cause injuryón.

the swimmingón as a modality of treatment and rehabilitationón

There are a few main reasons why swimmingóIt is not a good rehabilitation tool.ón:

It is low impact. (Unless you'reés training to be an elite swimmer, tenderáI know that exercising your body with a greater intensity). It is a little aggressive sport for the body structures, and can be practiced by all ages.

It is a form of active stretching – the swimmingón técynically assureá full range of motion for many different parts of the body.

How exercise is complete. The water provides enough resistance for the múdogs, air conditioning can be achieved over timeóbico at the same time as the rehabilitationón, which allows athletes from other áAre you going to continue with your previous training?, afterés to spend a season in the pool.

the swimmingón is an excellent way to manage neck and back pain caused by various spinal diseases, such as scoliosis or degenerative disc disease, but it is important to talk to a médico and a therapist fíphysical to make sure it is notás putéputting you at risk for an injuryón major.

Visit your méphysician to diagnose the source of your pain and to determine the best course of treatment for your particular case.