The vertebral column is one of the parts más important of our body. East á made of 33 vévertebrae, and its functionóThe main purpose is to support the weight of the body and allow its movement. for this reasonón, it is essential to take care of it, since injuries or illnesses may appear that affect its operation. A specialized professional, like a physical therapist, can help us prevent, rehabilitate and improve the condition of the spine. if you need a physiotherapist in Calpe to improve your spine, Espai Viatal Benissa is an excellent optionón.
Index
Causes of pain in the spine
There are many causes that can cause pain in the spine.. The Mácommon s are:
- Sports injuries
- Bad posture
- strés and anxiety
- Degenerative diseases
- Inflammatory diseases
- accident injuries
- Obesity
Benefits of treating the spine with a physical therapist
Spinal treatment with a physical therapist offers the following benefits:
- Pain relief.
- improved mobility.
- reductionóno inflammationón.
- PreventionóNo of injuries.
- RehabilitationóNo of injuries.
- Improved posture and balance.
- Strengthening of the múdogs.
Exercises for the spine
Spinal exercises are an important part of treatment to improve or prevent injury. These exercises can help strengthen the múmuscles and improve posture. a physiotherapist in Calpe can help you find the right exercises for your body. some exercises básicos are the following:
flexi exercisesóno and extensionón
- Acuélie on your back and bend your knees. Put your feet on the bed and keepén heels on the ground.
- slowly and gently, try to arch your back up. Later, return to your positionóinitial n.
- repeat this movement 10 times.
rotation exercisesón
- Acuélie on your side with knees bent.
- Slowly, turn your body to the side. Stretch your upper arm above your head.
- Mantéin this positionón lasting 5 seconds and return to your positionóinitial n.
- repeat the exercise 10 times and change sides.
concludedón
The spine is essential for the proper functioning of our body., and it is important to keep it healthy. a physiotherapist in Calpe can help prevent, rehabilitate and improve the condition of the spine. Espai Viatal Benissa is an excellent optionón to find a health professional who can help you improve your spine.
