People may experience some changes in posture, What hyperlordosis. The effect may have consequences for us at the level of múdogs, bones and joints.
Most of our movement takes place in the región lumbar, what is the reasonón of a physiological tumorógico so big. Nevertheless, there are cases in which the curvature is very pronounced and that is when back pain occurs.
One of theíntomas máCommon signs of lumbar hypertrophy are flatulence or a balloon-shaped abdomen with a prominent lower back arch.
This effect can bring us some problems that can limit our daily life such as low back pain and spondylolisthesis due to the bad posture that we adopt if we go through this process. This change.
Index
Whaté is lumbar hyperlordosis
Lumbar hyperlordosis is a pathological deformityógica of the spine. Includes excessive curvature of the spine in the lower back. Sayún go traumaólogos, lipomas create a characteríStatic C-shaped curve in the regionón lumbar.
Having to put up with this change is más comúnot what you think. Especially in women and neitherñthose of 6 a 16 años. when a boyñor have an enlarged lower back, the abdomen and pelvis bend forward. Además, one in three orños has an unsatisfactory reproductive disease, which returns to normal as the childñit grows.
Síntomas
Some of the sísymptoms of lumbar hyperlodosis are:
- Tensionón and stiffness in the lower back.
- Excessive curvature of the spine.
- SensationóNo tingling in the extremities.
- Lower back pain when walking or standing for a long time.
- Andñor to the spine and soft tissues, región lumbar.
Causes of lumbar hyperlordosis
There are many factors that can cause or contribute to hyperlordosis, can be frozenénita or can be purchased throughéI know about the lifestyle we lead. thenón, We will explain some of the causes of this pathology.ía.
Bad posture
We spend a lot of time sitting, either to work or to recover.
Therefore, when we try to stabilize and support the spine, the Múmuscles around the lower back can contract and push the spine out, which in turn increases the curvature of the spine.
Obesity
Excess fat in the abdomen and buttocks increases the pressureón over the lower back, which can lead to a C-shaped curvature of the lumbar spine.
Sedentary lifestyle
A sedentary and sedentary lifestyle, además an increased risk of obesity, can weaken the múcore muscles around the trunk and pelvis.
This prevents us from keeping the spine straight and all of this eventually leads to excessive curvature of the spine..
Lumbar hyperlordosis treatment
afterés that the diagnosis is lumbar hyperlordosis, your orthopedic surgeonédoctor may start prescribing anti-inflammatory medications to relieve pain.
Sometimes, to help maintain correct posture, prevent pain and provide lumbar support, an orthotic may be recommendedéI say, a type of beltón that the patient can use to correct the posture.
The use of any óorthosis should always be under the supervisionónot from a specialist, since the méI say tell usá cóhow to use it to avoid muscular atrophies or similar problems.
The therapists tooén emphasize improvement by performing therapeutic exerciseséuticos under the supervisionónot from a physiotherapist. Nevertheless, there are many exercises to correct hyperlordosis that can be performed at home following the recommendations of professional physiotherapists.
Exercises to correct lumbar hyperlordosis
Do exercises for lumbar hyperlordosis has many positive effects. Regular exercise during 1 hour, 3 times a week with different exercises helpá to stabilize the lower back, strengthen the múback muscles and increase the flexibility of the arms.úlower back muscles.
To stabilize the lower back, it is better to do the following exercises:
- ABS.
- Superman exercises: include lying face down, with outstretched arms, and at the same time raise your arms, legs and chest off the ground. nounén for two seconds and exhale. As we lower our legs, arms and chest, inhale.
- Squatting. Reverse lizard: bring your legs forward, andénate e inclínate backás. Your back should be in a áangle of 45 degrees from the ground. Palms facing inward, we will look at our chest and lift our hips while supporting our weight with our hands and heels. hold positionón lasting 10 a 15 seconds.
- We lift our hips: we lie on our back and bend our knees. Keep your feet hip-width apart and heels a few centimeters apart.ímeters from the buttocks. we contract the glúteos and we press with the heels to raise the hips. We hold the positionón lasting 2 O 3 seconds.
In many cases, lumbar spine hyperlordosis is caused by individual lifestyle factors. Therefore, Maintaining a healthy weight and exercising regularly can improve standing problems.ón and back pain. In the event that exercise does not relieve the sísymptoms of hyperlordosis, you should consult a therapist to help you and advise you better.
