Pregnancy is a situationón special that causes changes in the body of women, and that has different consequences in it, having repercussionsón on the spine. In fact, back pain during pregnancy thereática are very frequent, affecting the environment 50% of pregnant women.
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Causes of back pain and ciáethics during pregnancy
Since it affects a high núgroup of women who are going to be mothers, should know the causes of back pain during pregnancy and the suffering of ciática. Some of these causes are as follows:
Increase in perímetro abdominal
On the occasion of pregnancy, the increase in the abdomen to accommodate the fetus causes the center of gravity to shift forward, What does that make up for?, the body generates a increased lumbar lordosis.
The increase in lumbar lordosis causes an overload on the intervertebral discs and facet joints., which can end up leading to the appearance of a low back pain and ciática.
Dysfunctionóof the abdominal muscles
The Múabdominal muscles play a key role in dealing with back pain and keeping it under control. During the woman's pregnancy, these múcenturies stretch, which causes that when the múit is a scullioná too long, lose tone and fulfill its functions in worse conditions.
If you don't have toned abs, the abdomen will beá más distended and this affects the lumbar lordosis, with a forward center of gravity.
Relaxina
The relaxina is a hormone whose concentrationón increases with pregnancy. This promotes relaxationóno. of úland, which makes it possible for it to increase its sizeñor in case of embarrassment.
The relaxin alsoén increases the flexibility of the joints, so it is possible to increase the diámeter of the pelvis during childbirth, and alsoén increases the risk of vertebral sprains.
positionón of the fetus
A part of the course of the nerve ciático is intrapélvico, and sometimes it can happen that the fetus is positioned in such a way that it purchases the nerve. In these cases it will reachíto produce a ciática.
previous back pain
Secondly, Another cause of back pain during pregnancy is that there has already been previous back pain. This is because people who have already suffered from back pain or ciátics before pregnancy, they have meás chances of suffering it during this stage of your life.
Characterísymptoms of back pain during pregnancy
During pregnancy the Back pain has a character stringísticas, and that can be given in the form of:
Low back pain
The pregnancy low back pain It is characterized by muscle pain that increases when standing and improves when walking. low back pain during pregnancyén improves with an activity físoft skin and soft heat.
Dolor sacroilíaco
The jointón sacroilíhere is the articulationón that is in charge of exercising the unión of the spine with the pelvis, and during pregnancy seta articulationódon't overload. the sacroil painíaco is characterized by being a pain that starts in the más lower back and in the glúteo.
In many cases it is a radiating pain that occurs down the back of the thigh to the calf.. It differs from the ciátics of pregnancy in which there is no tingling, changes in sensitivity or péloss of strength.
Ciático
Here, thereátic during pregnancy can be caused by the positionón of the fetus, that compresses the ci nerveático, being infrequent that bandages given by a herniated disc. It is an internal pain that does not varíto with the movements, but what if you feel a burning sensation all over your leg, además that produces péloss of strength and changes in sensation.
Treatment of back pain during pregnancy
In case you suffer back pain during pregnancy, You should keep in mind that there are ways to treat it to mitigate its effects and enjoy greater well-being..
In this sense, Eastá shown to perform exercise both before and during pregnancy is the best treatment to combat pain. Exercise reduces pain, ademáI know it has no side effects, and helps to relax, además to help not gain too much weight, and alsoén to deal with the overload that occurs at the level of the spine during pregnancy.
Secondly, spaghettiécan not resort to medicinesón. Nevertheless, it should be borne in mind that during pregnancy many common medications cannot be used to alleviate pain, so in this case there will beá than to opt for paracetamol, what is the medicineás employed during pregnancy, since when using it there is no risk to the health of the mother or the fetus.
In the cases más extremes, in which the pain suffered by the pregnant woman cannot be resolved in a conservative way, mayíbecome necessary to resort to cirugía. Nevertheless, it is always better to avoid it, since in this type of case the risk for the fetus and the mother is increased, being máthey are likely to sufferúno type of complicationón.
Despite the fact that currently the safety of this type of process is above the 90%, the development of youémicro invasive techniques such as spine endoscopy, reduce the risk of complications and post-operative pain. Anyways, having to submit the pregnant woman to a surgical processúrgico is about avoiding, unless it is an extreme case in which there is no solutionón posible a través from exercise or medicationón.
In this way, you already know the causes, characteríaesthetics and possible treatments in the event that you suffer back pain during pregnancy, something that occurs frequently among those who are expecting a child.
