A post anchored in concreteón déwell not to beá able to stand for a long time – I took itóno of the wind, rain and other elements will eventually causeán the structure bending or collapsing.
The same can be said of the spine and the múscules that support it.
The Múback muscles, The abdomen, the pelvis and buttocks all work as a support system for your spine. Si estos múit's a dogán débiles, the spine is notá getting the support you need to stay straight and strong.
Over time, an unsupported spine succumbá to the pressures of sitting, standing or in a bad posture.
The result of this may be protrusiódisk no., spinal stenosis or any variety of other painful back injuries.
By incorporating itón of exercises in your daily life that strengthen your núcleo, you may be able to help rebuild your spine's support system and prevent injury.
Index
Back strengthening exercises
The exercises designedñused to strengthen the múoscules of the back and theúcleo focus on any extensionóI didn't stabilizeón lumbar.
The McKenzie Exercises make an accent on the extensionón. They are named after the therapist fíNew Zealand musician who developedó la tétechnique, These exercises aim to open the spaces between the vévertebrae, which can reduce compressionón and disc pain.
The Método McKenzie spaghettién incorporate movements of the múcentral muscles, that help stabilize the trunk and have strength.
These din exercisesástabilization microphonesón lumbar aim to find your positionón “column neutral” and train the músculi of the núcleo to help maintain that positionón.
Have a “Espina neutral” refers to the natural curvature of the spine. When your spine isá at a neutral point, the back should feel completely cómoda.
A physical therapist can help you find your positionócolumn neutral n. from ahí, special training exercisesíPhysics are used to help the body memorize the positionón and strengthen the múmuscles that surround the spine so they can support it.
McKenzie's Exercises alsoén can be combined with téstabilization techniquesón lumbar to help maximize your results.
Increased mineral density ósea
An important benefit of strengthening exercises is the increase in density ósea.
The bones areáin constant remodelingón, that is to say, tissues break and at the same time, they regenerate. The peak of regenerationón takes place during puberty. Nevertheless, as we age we all lose mass ósea.
The bones will turnán of course más thin, as your existing bone breaks down más ráI ask what new bone can be rebuilt. When this happens, important calcium and other minerals are lost from the bones.
Getting enough calcium and doing strengthening exercises are the two main suggestions for minimizingíit's just youéloss of density ósea.
Other activities
While the téexercise techniques described above areáno designñmainly to promote back strength, the back will benefitá of a variety of other activities físic.
Everything that strengthens your músculos will help youá to support your spine.
the air exercisesólow impact bibs tooémay not be beneficial, as they help increase circulationón and ox flowígeno, what, at the same time, helps flush out toxins and pump nutrients to soft tissues.
Always ensureútry to consult with your mésay before starting any activity fínew physics. A qualified healthcare professionalá able to help you determine if the tétechniques described in this articleíass are perfect for you.
