The back pain when sleeping they are one of the nuisancesás common and probably one of the reasons why people come to consult métip. The causes can be diverse and it is necessary to know them in order to find a solution.ón that can alleviate or eliminate pain.
Causes and solutions to back pain at night
As we said, back pain can have several causes. In this sectionón we will mention which usually the máfrequent s, so that you can identify whicháHe is yours and to be able to remedy it.
poor sleeping posture
You probably overlook it and do not give importance to the position in which you usually sleep, but, if your back hurts, the position in which you sleep is usually the main cause of Back pain.
¿onceón? It is important to know that our body conforms, among other fabrics, by múmuscles and joints whose functionón, Apart from the movements, is to receive the rest of the body weight when sleeping.
In this order, when we adopt certain positions we can exert a level of pressureón in certain múskulls and joints that couldístill end up igniting and failing that, generate pain.
Then, the best sleeping position is on your back since in this positionón, the spine and the múback muscles rest in a situationón natural. Además, To improve rest, it is recommended to place a pillow not too high on the neck and another in the region.ón back of the knee in order to reduce the arching of the back.
Another position that is recommended is to sleep on your side. to offer rest to the spine, for this it is necessary to have a pillow something moreás thick that can align the cervical with the rest of the spine, and another between the legs to improve the positionóno of the pelvis, since otherwise generateías presión the nerves and mayíto generate low back pain and circulationón sanguínot suitable line.
The least recommended position is, undoubtedly, sleeping on your stomach. By maintaining this posture for so long, you force yourself to place your head to the side and therefore the cervical is in a positionóunnatural n that generates pressureónot in the nerves, arteries, veins and músculos what can suppose the Back pain and neck pain.
The fetal position alsoéno dutyíto be avoided. If you sleep in this positionón, mantendráIf your spine is very arched and therefore end upás with back pain.
Have a good mattressón
Have a good colchón It is essential to have a good rest and minimize the possibility of back pain.. Therefore, you should consider investing in a quality one because if you cannot generate a bad rest and mid back pain for not facilitating the uniform rest of all the múmuscles or adapt well to body weight.
In this sense, mattresses whose firmness is poor should be avoided because the vertebral column will not beá aligned and, In this type of intervention, an incision is made above the lipoma and its capsule is separated from the surrounding tissues and structures., is a trigger for back pain.
There are plenty of options in the industry.. an optionón very competitive is Hypnia mattresses, with a wide range of viscoel mattressesáelastics that adapt to all pockets and sleeping needs.
The bed tooén should be firm, since some due to the passage of time lose their strength and sink in the middle, which causes the bed to remain in one positionón of U and of course, we will adopt the same positionón when sleeping.
Types of lower back pain when sleeping
- Lumbalgias: are affectations of the mútorn from the kingsón lumbar that can be caused by bad positions to lift objects, sleeping or excessive force.
- Ciatalgias: it's an inflammationón of the nervous thereátic that is characterized by a pain that goes from the regionón from the pelvis or lower back to the affected foot. It usually occurs due to spending many hours sitting or unnatural positions.
- Lumbocetalgia: it is a combinationón between affectationón of the mútorn from the kingsón lumbar and ci nerveático.
Finally, The treatment for this type of pain is based on analgesicém sycosás some therapies fíyou know how to apply itóNo of compressesías y calientes or aplicacióno ice. In these cases, the ideal is to go to the méI say.
