a lower back pain It has a very broad spectrum.: can be a pain that can only be a nuisance, to totally incapacitating a person for weeks and even months.
And it is important to know better about low back pain, well it's meás comúnot what we think: the 70-85% of the populationón of between 30-60 añyou of age, Have you ever had lower back pain in your life?.
Hereí we will see a little about this: Whaté it is, thaté causes it and cóhow to treat lower back pain.
Index
¿Whaté hide lower back pain?
Éthis pain hides meáIt's just a nuisance, and should not go unnoticed. Can hide an episode of low back pain, andñor in the músculos or a lesión, it can even hide a strainón muscle or a lower back sprain.
Although it doesn't matter if it's a strainónot a sprain, as the origin of the pain does not influence so much, since the treatment is prápractically the same, regardless of the origin of the pain.
When the múmuscles or ligaments in the lower back are sprained or strainedón, al áarea around the múdogs, usually swells. The inflammationón generates pain and even spasms in the back, causing acute low back pain, which can even create difficulties in moving.
But let's continue with the pain, always comes from the spinal column, the Múdogs, nerves from the back and other parts of the body that radiate into the back, such as the middle and upper back, a hernia and even a testicular or ovarian problem.
The person may have sísymptoms such as tingling or burningóno in the back, a dull or sharp pain, and even weakness in the legs or feet.
It should be clarified that pain is not caused by a specific event, but consequence of doing things incorrectly, how to stand, posture when sitting or standing, stand up, y más if it is for a long time, so that then, a movement without apparent danger, how to crouch or stand up, triggers pain or inflammationón.
Men and women suffer equally from lower back pain., although obviously the intensity of the color can vary from a dull, constant pain to a sensationón sudden to an acute one that incapacitates the person.
The question many of us ask ourselves is: ¿Cuáhow long does lower back pain last? It obviously depends on the severity of the day.ñor on the back and the lifestyle of the patient, but usually lasts a few daysíhave a mámaximum average of 12 weeks, obviously with due attentionón métip.
The sísymptoms of lower back pain
mayíwe love to think that a low back pain is isolated, but it's not like thatí, pain does not come alone and brings más sísymptoms with él, and what to pay attention toón to prevent the pain from leading to other types of injuries or lasting longeráI know what to oweía.
The sísymptoms are:
● Difficulty moving, even stand up or walk
● Pain that reaches the groin or glúteos, starting from the lower back, and sometimes it can reach up to the thighs
● Muscle spasms
● Pain to touch or movement
But, It should be noted that if you have the following síaccompanying symptomsñI am suffering from lower back pain, dutyíso go to the m as soon as possibleéI say, because it can hide another type of problem:
● Fever and/or chillsíos
● Péweight loss
● weakness in the(s) leg(s)
● Continuous abdominal pain
¿Whaté causes lower back pain?
mayíwe love to think that the cause of the pain is the fulminant movement, the one that triggers the síntomas, but it's not like thatí, as we mentioned above.
There is no single cause, but yesí are known the factors that can cause the pain that mayá Eastés suffering:
● Sprains or strains that may originate from a twistónot lifting something incorrectly and/or too heavy, or by excessive stretching.
● La degenerationón the back due to the normal aging of all people
● Sedentary life
● Spondylolisthesis, what is a vémisplaced vertebra in the lower back
● curves in the spine, that is to say, scoliosis or kyphosis
● Depressionón, strés or jobs that can punish the back too much
¿Cóhow to avoid lower back pain?
we will not talk hereí of the treatmentéI say, because it depends on each patient and there are manyíVery material to talk exclusively about it. If you suffer from back pain, it is best to go to theéI say.
Nevertheless, we have some tips to keep your back healthy and prevent this type of pain:
● Stretch before exercising fíphysical
● have a good positionón when sitting or standing
● Have the desk at the right height
● wear zapatos cómodes and with tacón not very high
● Have a firm surface to sleep on and try to curve your back to open circulation.óno in it
● Try to be at the best possible weight according to our age and height. Being overweight is dangerous for the back
● Maintain a proper diet
● Avoid sedentary lifestyle
