Tension headache is the most common type of headache.ás común, which may cause mild pain, moderate or más intense in the áhead area, the neck or behindás of the eyes. Many people who have suffered from it report that a tension headache feels like you have a band on it.áStatic tight around her forehead.
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tension headache
SpaghettiéIt is not a fact that mostíat of people who suffer from tension headaches, experience epis headachesótips, which are presented once or twice a month on average. Nonetheless, tension headaches tooén they can be headaches cróunique. SayúNo data provided by Cleveland Clinic, only in the United States, headaches cróunique affect about 3% of the populationón.
This percentage includes people who experience headaches that last foróno of meás de 15 días al-mes. The data alsoén reveal that women are the mostás prone to tension headachesón in comparisonónot with men.
¿Whaté causes tension headache?
With respect to causes of tension headache, what is known is that they are triggered by muscle contractions in the head and neck regions. but alsoéIt is not a fact that there is a variety of foods, activities and stress factorsés, What can cause these types of contractions?.
Spaghettién it must be said that some people develop tension headachesón afterés from spending a long time looking at the computer screen or even after driving for long periods of time.
Not only that, cold temperatures can also trigger a tension headache, but of course they are not úonly causes. Along with the aforementioned, tension headaches can be caused by:
- Alcohol consumption
- eyestrain
- dry eyes
- Fatigue
- the habit of smoking
- A cold or the flu
- an infectionóno in the breasts
- coffee consumptioníalready
- an improper posture
- The strés emotional
¿Cuáthey are the sísymptoms of tension headache?
As for the sísymptoms of tension headache, they are all quite accurate and fáwhich one to identify. A person with a tension headache has been known to experience painólost in his head, presión around the forehead, así as a numbness around the forehead and scalp. SpaghettiéIt is not important to emphasizeé in which the pain can be mild or moderate, however it is likeún that is also very intense.
In these cases it is possible to confuse the tension headache with a migrañthe traditional, which is another type of throbbing headache that occurs on one or both sides of the head. Nevertheless, hereí it is important toñalarm that tension headachesón do not present all síntomas clásicos de una migraña, as are the náuseas and vómyths.
Además, in very rare cases, a tension headacheócan't cause sensitivity to light or loud noise, as if it happens with the migrañas.
¿Cóhow to treat a tension headache?
Tension headaches can be treated at home with pain medication. as in the case of ibuprofen or aspirin. Nevertheless, these medicines should not be consumed in excess, as they can cause rebound headaches. That is to say, a type of headache that occurs when the medicine you are used to taking wears off.
The over the counter drugs sometimes not enough to treat recurring tension headaches. when something like thatí Presents itself, the médoctor can prescribe medicines like Indomethacin, Ketorolaco, naproxen, Opiáceos y Paracetamol. In case the analgéSis just don't work, the méI say tambiécan'títo recommend a muscle relaxant to help stop muscle contractions.
An antidepressant may also be prescribed with the intention ofón to balance serotonin levels in the brain and help deal with stressés. Other treatments for tension headache include:
Take stress management classesés to learn to deal with this state of tiredness and relieve tensionón, así how to do “biofeedback”, what is a térelaxation techniqueón in which you learn to control pain and stressés.
The cognitive behavioral therapy spaghettiéno help, above all because it allows us to recognize those situations that originate the stressés, anxiety and tensionón.
in addition, acupuncture It is recommended to relieve tension headaches., since it is an alternative therapy that can help reduce stresséyes and the tensionón, all this by insertingón of fine needles in specific areas of the body.
