an improper posture, lack of movement or the absence of activity fíphysics can make us suffer a back contracture. This conditionón usually causes different discomforts such as pain, tensionón muscular y restriccióno of moves. Throughout the following líneas we are going to explain whaté son, its types and the causes of suffering from this health problem.
Index
¿Whaté It's a back muscle contraction.?
The muscle fibers work in a habitual way, carrying out contraction actions in a fluid way.ón and relaxationón, in a way that contributes to the desired movement, although when one suffers back contracture we are suffering from an injuryón that causes relaxationón muscle does not take place in a fluid way.
A back contracture it's a contractionóand yesñina of the fibers that occurs in a sustained manner in the muscle groups of the back, and that causes pain both in one's own múaffected muscle as well as in areas distant from this. This lessonóIt is not suffered by those who notice a knot or swollen and tense area that can be palpated, being this caused by the shortening of the fibers that causes the own back contracture.
A muscle contracture is not an injuryón grave, although it is true that it can cause discomfort to people when carrying out their daily activities, since it not only responds to pressureón with local pain, but alsoén this pain can radiate to other areas of the back or extremities; and can even cause tingling, prickling and numbness.
speaking of back contracture It must be borne in mind that the dorsal area is the area most frequently affected by this type of lesion.ón.
Types of muscle contractures
in functionóNo of the cause that originated itó, although there are several causes, it is possible to talk about different types of muscle contractures, what are the following:
- postural contractures. They are the ones that occur with greater frequency and that are formed due to postures that have been held for a long time., either by being taken when doing an exercise incorrectly, because of work, etcétera. Because the dorsal area has little mobility and requires greater muscular effort, is the regionón más prone to suffer from this type of injuryón muscular.
- Post-trauma contracturesátics. These happen before a traumatic eventático, Since the brain is responsible for sending messages throughés of the nervous system to put the múback muscles on alert, which causes a state of sustained rigidity that can last for several hours. This type of contracture can be caused by different emotional states such as anxiety, strés…
- Hypotonic contracturesíto or effort. when the múit is a scullioná fatigued and a strong movement is required, to meet the necessary demand generates a great contractionón that can cause a contracture.
- dehydration contracturesón. Occurs when the tissue does not receive the metab productsónecessary to carry out its functionón motora.
Causes of back muscle contractures
When you suffer from a back contracture it is necessary to take into account that The causes of the contracture can be several. The contractionón and relaxationón of the múit's a dogá controlled by the nervous system. The nerves envían señales to the múmuscles to induce the state of tensionón that is needed to fulfill the different motor functions.
I know themñales are carried by electrolytes, which are mineral products dissolved in body fluids. These are very important for muscle control, although there is a theoryía that these muscular lesions arise from alterations in the electrolyte balanceítico. In this way, nerves lacking electrolytes, especially if it is magnesium, they cannot be combined with the múcenturies as deberían.
Others factors that cause muscle contractures although this is different in the case that it is carried out by a physiotherapist:
- Dehydrateón
- food imbalance
- Tiredness of the muscle fiber that is affected by poor training or lack of conditioning
- Unbalanced response to stress situationsés.
- Sudden stretching of a muscle group
- Blows or impacts that take place directly in the back
- Physiological changeógico in the múosculus due to pregnancy or old age
- Continuous muscle overload
- Repetitive and forced postural alterations
- Sudden changes in ambient temperature
- emotions like fear, strés, anxiety…
Sísymptoms of a contracted back
The back contracture muscular type can become very painful and can cause restricted movements in both the back and other extremities, ademáI know that a sign that you are suffering from this lesionón has to do with the hardening of some múback muscles, that is appreciated when being palpated.
Sometimes headaches are associated with contractures of the neck and back.. in addition, there are othersísymptoms that we can find and that can indicate that we are facing a back contracture, semitendinosus and biceps femoris:
- When you suffer from spasms or punctures between the shoulder blades / palettes.
- When suffering from a pronounced sensationón fatigue even when performing an exercise fílow intensity psycho
- You suffer from restricted mobility
- Pain and difficulty in being able to straighten or bend the back.
- If you suffer from tingling in the arms, fingers and hands, being able to come given these by the compressionón to the nerves that supply the upper limbs
- Numbness and tingling in the extremities.
- pain and tensionón muscular.
In this way, It is important to know the different sísymptoms that may lead one to think that one is suffering from back contracture, so that in the event that it is suspected that this may be the problem that is beingá suffering, to beá It is always advisable to contact health professionals so that they carry out the corresponding tests and can diagnose the lesion.ón.
Así it will be possibleá determine witháhe is the treatment más indicated for each particular case, which to dependá much of the level of injuryón that each of the patients has.
