In general, the preparationón física leads to tiredness of the múscules and más aún if they are frequent or high-performance athletes. This is known as muscle fatigue and it is not something different than the process where the exercise routinesón require the greatest effort fíphysical, generating as a consequence a péloss of capacity nísica. Fortunately, There is cryotherapy that contributes to relaxationón muscular. ¡learn cómo is applied and each of its benefits!
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Therapy of FríO: ¿Whaté is and whyé apply it?
At the therapy of fríO, the cryotherapy, is one of the técnicas más known from the physiotherapy. It consists of eliminating the substances that generate heat in the body, producing a decreaseóno in tissues. Therefore, the main element are compresses fríace or ice in different méall, which are applied in different areas of the body to obtain various effects. Its greatest applicationóis not in:
- Improve circulationón.
- slow down drivingón nerves and tissues.
- Counteract contractionón muscular.
- Control of the mútense centuries, rísharp injuries and acute trauma.
- Increase your productionón of colágenes in skin and muscle tone.
- decreaseóNo pain from some surgeriesías.
Cryotherapy has a lotíwe are benefits; Nevertheless, like everything, has some disadvantages to beán mentioned más go ahead. It has higher efficiency than heat therapy, since actúmore effectively if it is applied at the right time and if the problem to be attacked has not reached a serious stage.
Además, lower temperatures generate a ráask for decelerationóno in drivingón nervous, respecting the lítemperature limits of 15°C on the skin, without lowering the 7°C.
Benefits of cryotherapy in athletes
the athletes, especially high performance, tend to suffer from muscle fatigue injuries. Regrettably, workouts cannot lessen your demand, so it is necessary for athletes to have some tools, in this case cryotherapy, for decrease muscle load.
Therefore, it is essential that they have at their disposal physiotherapists capable of attending them regularly to avoid injuries, sprains or tears that jeopardize your participationón in some competition.
¿CuáLes are the disadvantages of the therapy of the fríO?
The disadvantages of cryotherapy are not many, but there are chances that someúA patient or athlete who has attended physiotherapy may present some side effects such as:
- Burns produced by the fríO.
- Paresthesia or tingling as a response of the circulatory or nervous system.
- Death of some part of the body tissue. Spaghettién is known as necrosis.
- Fainting.
- Abdominal pain.
application timeóno cold therapy: ¿There is a máximo or míYOU?
The time in which cryotherapy is applied varies, generally, Come in 10 O 15 minutes. Really, to dependá from the area; that is to say, if is one álittle areañlike hands or feet or a áI laughed a lotás big that requires a little más of time.
However, cold therapy works quite welláI ask. By this he means that, for instance, its anal effectésico meetá during the first 20 seconds and disappeará an hour laterés of having interrupted the therapy. Remember that temperature limitations must always be respected, since I caníto drag consequences.
