There are many people who have to face surgical interventions.úrgic to be able to deal with different problems in the spine. In this case we are going to explain cóhow to recover properly after surgeryíto of vertebral column. If you find yourself in a situationón where you want to play sports but an injuryón prevents you from doing so and you must undergo surgeryía, you will be interestedá Learn how you can recoveráI ask and in an appropriate way, although for this you will haveás to take into account different aspects.
It is important to know that an injuryón in the back is a problem that can be very scary and cause a big problem for anyone., especially in the case of people who are active and enjoy practicing sports. If you find yourself in this situationón y you médico has asked you operate your spine, different considerations need to be taken into account. in addition, You may find that you have had surgery and feel frustrated that you are not able to return to enjoying your favorite sports activities..
Anyways, thenóWe are not going to explain everything you need to know about it., although we are going to tell you cóhow to recover properly after surgeryíto of vertebral column, so that you know all the steps and considerations to take into account.
Index
Operations to solve back pain
Before talking to you about cóhow to recover properly after surgeryíto of vertebral column, Most people who are in pain and need to know not all injuries are the same, since after having injured your back, if you have had to have surgery, mayás doing sports but this involvesá carry out different recovery actionsón.
If you have had an injuryóIt is important that you first understand your injury.ón, que sepas qué It's exactly what you have, cuáIt is the best treatment for your specific case and, in the event that it is necessary to operate, saber in qué the intervention consistsón.
Cóhow to have a recoveryón adequate after surgeryíto of vertebral column
When it comes to knowing cóhow to recover properly after surgeryíto of vertebral column, You must bear in mind that the type of operation must be detailed in the registration report.óWhat have they done to you so that you are clear about whaté limitations it poses, and the rémoan that your surgeon has recommended for the first daysíso at home laterés leaving the hospital.
If you follow the recovery scheduleón that tells you the traumaólogo no tenderíso you have problems recovering perfectlyón and, in the medium and long term it will not haveás you have problems being able to carry out moderate sports activity, unless something arisesún type of inconvenience.
Nevertheless, It is important that you are clear about the different phases to follow before returning to your usual life, and for this we are going to talk to you about a gen calendarérich for recoveryón after surgeryíto involve any of the lumbar injuries máfrequent s, like herniated disc, the spondylólysis, lumbar fractures, etcétera.
First week
Is the MáIt's complicated, a postoperative period that can be painful and in whichá necessary control pain to achieve a good recoveryón. After registering you will haveás to take some analgéphysical and it can help you to make use of a semi-rural lumbosacral girdleíhome. Similarly, It is recommended that you take special care of your wound, performing smallñthe steps.
Second week
In this phase the pain goá subsiding and the wound will beá healing, since the stitches are usually removed Come in 15 and 20 díundress theméwith de la operationón. Still wearing the semirr sashíhome.
Third week
In this phase you mustías you find yourself carrying a lifeácctically normal, to exceptón of the incorporationón of your work, that I won't be able toás carry it out if you have a demanding job. In this phaseún you are likely to notice some discomfort when doing certain twists in your trunk or getting out of a chair or bed.
Fourth week
Once a month has passed since the interventionón, mayás consider return to sporting activity, that I won't be able toá be too intense at first, but dutyá be a progressive rhythm.
¿CuáHow can you exercise after an operation?ócolumn no.?
As a general rule, during the first month afterés of the interventionón wantústiff in the back you should not do sports activities. In fact, not recommended, not even, make a rehabilitation exercise chartón. Your own body will already haveá to deal with the effort fíI guess I'll guessá incorporate, lie down, walk, climbing stairs, etcétera.
Once the first month has passed and depending on your injuryón y cóhow you find yourself, tenderás what to start strengthen the back muscles, abdomen and pectorals, moment when you canás start doing a type of exercise to strengthen these múscules and does not giveñar your back.
To do this you can start by doing exercises in water, which can range from practicing gymnasticsática even just walking. SpaghettiéYou can't do gymnastics out of water, What pilates or an exercise table that is focused on trying to strengthen your muscles.
Although it should notás wear a sash for life, sí which is recommended during the first six months after the operationón, since it will help youá towards recoveryón and incorporate usón to sport. In fact, During the first two months it is advisable that you wear the girdle all dayíbet, to exceptón of when you go to wash or sleep. Once that time has passed, mayás ir usáwatching it less and less, although always following the indications and recommendations of the traumatólogo.
Regarding the electionón of sport, it is recommended that Take with caution those sports that impact your back, like the páof the, el fútbol or run. From the first month, It is advisable to focus on strengthening the abdominal muscles, back and pectorals. The ideal is to do exercises in the water and toning gymnastics.ón directed towards the different musical groups that must be worked on.
