in the great majoríto the occasions, the Back pain is caused by repetitionóNo bad postures and inadequate movements for the vévertebrae. Además, if you are a person who is overweight, he isñor it can be duplicated, and it is important to know cóHow does excess weight influence back pain?. Throughout the following líneas we are going to explain everything you need to know about it.
before anything, You should bear in mind that those people who are significantly overweight or who suffer from obesity, has a high risk of suffering from chronic painóback only. For this reason, the specialistsédoctors insist more and moreás in the relationshipón existing between obesity and Back pain.
Therefore, onceón to maintain good health and fitness, at a proper weight, not only does it have advantages at the state leveléethical or according to cardiovascular health, but alsoén has its influence on other parts of our body, as is the case of the back, which we must take care of to avoid major health problems in this area of the body in the future.
Index
¿CóHow does being overweight affect the spine??
Achieve and maintain ideal weight It is one of the first pieces of advice that men give.éI say to those people who suffer recurring back pain. The recommendationóIt extends to the entire populationóin general, but especially at women, since they are the ones who usually suffer from osteoporosis in a more moderate way.ás precoz, and your spine may be más exposed to attacks.
This is what happens to the back on those occasions when it has to deal with excessive weight:
Postural balance resentment
One of the first consequences of being overweight and cóHow it affects the spine has to do with the resentment of postural balance. If the body is overweight, the spine tendá to compensate for the weight bowándose backwardsás or forward, to seek stabilization in this wayón. Esta situationón, if it lasts over time, finishá causing a unnatural curvature in the back.
You should be aware that being overweight makes it difficult to maintain a stable posture. Throughout the yearsñIt has been proven and confirmed that people who are overweight have greater difficulties when it comes to maintaining the stability of the spine..
The weight givesñto the spine
East á demonstrated the relationshipón between kilos of más and the back and joint pain, being this directly proportional. It is something completelyógico, since the intervertebral discs and other structures of the spine se van dañI'm trying to compensate for the pressureón of the extra weight on the back. Of AHí that it is necessary to avoid being overweight for the good of the back.
Being overweight generates máwith presión
Secondly, count on some mústrong abdominal muscles is essential to be able to adequately support the spine. In those people in whom we find a high íabdominal fat index, makes the múmuscles cannot perform this functionón, or at least not in a way ógreat, which ends up resulting in adopt worse positions, causing that back support máwith presión, something that obviously harms her.
Increased risk of relapseída tras la operationón of a hernia
On many occasions it has been possible to verify, a través from different studies and patient follow-ups that those people who have had to undergo surgeryíto by herniated disc, when it came to people they are someún degree of obesity, tenían a higher risk of relapseída and the hernia would reproduce.
in addition, It has been possible to verify how the immediate results of surgeryíThis type can be worse in people who are overweight, since the tendons, the ligaments or the múscles present a greater dayñO. likewise, obesity can be related to the increase in postoperative infections. Thus, everything leads to the need lose weight before surgery.
In those cases in which they achieve that péweight loss, the postoperative period is usually better, making it más cóway of carrying for the patient, at the same time they can enjoy a lower risk of infections and a recovery period.ón más short.
Maintaining the ideal weight helps to ward off back pain
Secondly, it is important to know that, For every extra kilo of weight gainedñade to our body, the spine is forced to bear 10 kilos más of pressón, what causes in overweight people, this will haveá to be facing a great weight.
That is why excessive weight in our body can have serious consequences on the back., And if you are a person who, when you haveíIn good shape, there was not so much discomfort in this area of the body., and they appear when you suffer from overweight, lo máThis is probably the cause.
The different consequences of being overweight must be taken into account, that más allá of back pain, It can cause us to find it difficult to breathe and generate greater fatigue. This makes these situations in which it is possible that the person tries to avoid exercise fíphysical, especially in the first moments, and it can make you feel worse.
This can cause a certain spiral of pain to begin., And as the kilos of excess weight continue to increase and exercise is not exercised,íphysical, the weight continues to increase and alsoéin the pain, and all this ends up causing you to suffer more and more pain in your back. In this way, It is very important to maintain an adequate weight to avoid back pain..
