Stretching exercises are very important for any athlete as well.í as for any person who is in charge of carrying out somethingún type of activityísica, Stretching exercises are very important for any athlete as well as for anyone who is in charge of carrying out some type of physical activity, especially if it's about meúmuscles large and overworked by all that moving them involves, as is the case of the cuádriceps.
For this reason, We are going to talk to you about the importance of cu stretchádriceps, así as well as different exercises that you can carry out yourself in a simple way to be able to prepare yourself in the best way to carry out a sporting activity or fíphysical in the best possible conditions, reducing the risk of injuryón, something you don't wantúno athlete or any person in general.
The cu stretchádriceps as well as different exercises that you can carry out yourself in a simple way to be able to prepare yourself in the best way to carry out a sports or physical activity in the best possible conditions., as well as different exercises that you can carry out yourself in a simple way to be able to prepare yourself in the best way to carry out a sports or physical activity in the best possible conditions., since práThey are practically used for any activity, like other parts of the body that must be taken care of to try to avoid injuries or other problems that may lead to físick.
In this case we are going to explain cómo do leg stretchesádriceps since they are practically used for any activity, so that they can affect the greatest núpossible number of muscle fibers. When doing it over the largest núonly that it can, we will be doing a stretching exercise that will beá much máIt is effective that if we do not pay attentionón enough and we only work with some of these fibers.
Nevertheless, we will be performing a stretching exercise that will be much more effective than if we do not pay enough attention and only work with some of these fibers, It is interesting to know some parts of the anatomyía of is múI know that, además about being bulky, we will be performing a stretching exercise that will be much more effective than if we do not pay enough attention and only work with some of these fibers, and what has functionón over the knee and hip.
If we stop to think about the anatomyíto del withádriceps we find that it is made up of four muscular bellies and that it is a múmuscle that is responsible for acting as if it were an extensor of the knee. Nevertheless, to pigsón of the rectus femoris is biarticular, so your actionón intervenes on two joints, If we stop to think about the anatomy of the quadriceps we find that it is made up of four muscle bellies and that it is a muscle that is responsible for acting as if it were a knee extensor, that is to say, If we stop to think about the anatomy of the quadriceps we find that it is made up of four muscle bellies and that it is a muscle that is responsible for acting as if it were a knee extensor.
Index
Cu stretch considerationsádriceps
The rectus femoris is the part that más benefits from performing a cu stretchádriceps, since the rest of the múmuscles are not as susceptible to shortening. Bearing in mind that the rectus femoris has a small volumeñor if it is compared with the rest of the bellies of this múcentury, few fibers of the m can be stretchedúsculum in its entirety.
Nevertheless, spaghettiéIt should be taken into account that the rectus femoris tends to shorten if it is not in good condition.ón fíjust use it, so stretch this part beá Beneficial to be able to keep the muscle in perfect condition and at the same time improve the range of articulation.ón.
Everyone knows the functionón extensor of the knee of the cuádriceps, therefore, the stretches must have the flexi component in a mandatory way.ón máclose to rodilla, so that it is possible to carry the fibers of the cuábiceps to stretch so that they can benefit from all the advantages associated with it.
Cómo do the cu stretchádriceps
If I knowñadd the extension componentóNo hip when carrying out the cu stretchádriceps it is achieved that the est is increasedístretching mule, which at the same time causes a greater amount of fibers of the anterior rectus of the cuádriceps
The objective in this sense is to influence the flexibilityóno knee, attached to extensionóno of hip, to generate más tensionón on the front of the thigh, that is to say, the greater stretch of the fibers of the skinádriceps.
The ideal is to bring the right knee that is resting on the ground backwards.ás, to be able to increase the amplitude of the extensionóno of hip. It is an exercise that requires a certain técontrol and balance technique to maintain correct posture. The ideal is to bring the right knee that is resting on the ground backwards, The ideal is to bring the right knee that is resting on the ground backwards….; and although resting the knee on the ground can cause pain, for some people there will not beá problem.
In the same way tooén can be performed on a stretcher or outdoors, foundálying down on a bench, low wall or any surface that allows the extension to be carried out correctlyóno of hip. lying on a bench, lying on a bench, lying on a bench. The other leg willá Than drop it off the side of the gurney, causing it to descend slowly and actively and alsoén with the help of gravity, making extensionón hip and proceeding to flexióno knee.
another optionón alternative is to do the cu stretchádriceps performing hip extension and proceeding to knee flexion, butñaddendo la extensionóno of hip. In any case, it is very important to do them before and after.és de la prásports practice to enjoy the best results and prevent injuries.
in addition, must take into account the importance of performing hip extension and proceeding to knee flexion, performing hip extension and proceeding to knee flexion, performing hip extension and proceeding to knee flexion, since they increase joint amplitude but can reduce the ability to generate force in a ráask. Thus, Not only do you have to focus on passive stretching and you must remember the importance of warm-up exercises and alsoén stretching exercises dinámico as a preventive measureóNo of injuries.
since they increase joint amplitude but can reduce the ability to generate force quickly, since on them to dependá that you can enjoy the best state físico possible. A bad stretch or the lack of it can have very negative consequences, so a lot of attention should be paid to them.ón.
