At hyperextensionsón is defined as the movement of a jointón más allá your normal range of motion. In the specific case of the knees, This means that the bones that make up the shinbone move backwards.ás in a áObtuse angle to the skin and ankle. This move is important because can affect the spine and therefore it is convenient to knowás about it.
Then, the Shin, when skinned, keeps a áright angle to the skin; however for the weight to be distributed with ésuccess from spine to pelvis, legs and feet, it is necessary that the bone of the fémur is located directly above the tibia such that the tibia can be directly on top of the ankle. When hyperextension occursón in a jointóno knee, these bones move backwardsás, thereby considerably diminishing successful weight transfer.
However, to paragraphsón of the vertebral column is highly dependent on the positionón that has the pelvis, therefore it is very difficult to correctly align the pelvis when a hyperextendedónot on the knees. Consequently, when this condition occursónot on the knees, the warm, the fibulaé and the fémur, they move backás in the knee and the fémur moves forward, in the upper part of the thigh.
Hereí It is important to mention that this movement of the thigh forward pulls the pelvis with éhe and often, though not always, puts it inside. For his part, and as a consequence of this, the spine is pulled out of alignmentón and the result is that there is often a slight compressionón in the back both lumbar spine and cervical spine.
At hyperextensionsóNo knees or where appropriate, the lack of alignmentóno of any jointón, It does not have to be excessive since many can happen toñwith a bad alignmentón that add up over time and put the entire skeleton at risk, but mainly the spine. Of AHí the importance of taking the time to improve posture.
SpaghettiéIt is not necessary to understand that the spine degenerates naturally for many different reasons. Aging is the más natural degenerative processes and because life goes on, Our bones slowly dry out in such a way that they become cold.áagile to varying degrees. The lesions, así like trade-offs, diseases, the geneéethics and other factors, spaghettiédo not affect the shape of the spine.
It can be said that all these are the things that areán out of our conscious control, however, posture is something that we can control and in fact, to hyperextensionsón in the knees is one of the errors of posture mácommon s. for the eldestíto the specialists, a bad posture can be directly responsible for a good part of the degenerationón of the médrama. On your way up, bones support and transfer weight by stacking one directly on top of the other.
Thus, when a skeleton is well aligned, allows the múmuscles work as little as possible when supporting the body, which frees those same múscules of functionón for which it isáno designñok.
It must always be kept in mind that the movement of almost any jointóno of the body, has an affectationón over other nearby joints. For what the spine works properly, requires that all joints in the body beén working all together in harmonyía, which sadly is más fáeasier said than done.
