a houseíhitting the butt can cause you to suffer a blow to the coccyx, area tooénot known as rabadilla, which can have important consequences and cause injuries. Sometimes, the pain appears without a previous blow and spontaneouslyánea, derivatives in their greatestídue to repetitive movements that affect the area.
There are different ligaments and músculi that are inserted into the coccyx and have the functionón main cushioning of the area when sitting, and staying seated can become an impossible task. Pain that occurs in the lower part of the spine is called coxigodinia, because it is the coccyx bone that is affected. In a popular way, in conjunction with the sacral bone, It is known as the area of the rabadilla.
In this sense it is convenient emphasize that any direct trauma to the tailbone can trigger pain, yes ok, as we have already mentioned, Repetitive movements are what can sometimes affect the area, for example, just by riding a bike.
Secondly, we must be aware that women's tailbone isá más exposed than that of men for the simple fact that they have m hipsás wide, what makes them más susceptible to injury.
Index
¿Cóhow to identify if a blow to the tailbone is serious?
The pain is the main sísymptom that can be found after receiving a blow to the tailbone. If this pain becomes unbearable due to its great intensity, and above all, if it appears so much when you areá at rest and when walking, It is very likely that it is a blow caused by a dayñor in the area.
If it gets to the point that it is not possible to sit even in very white places, if isá accompaniesñI have a big bruise, or if you feel a lump when you touch, it is possible that there is a dislocationóno fracture, cases in which it seems essential to attend a consultation métip.
One of the big problems we encounter with tailbone injuries is that they tend to be very painful and very annoying, and they take a long time to recover, sometimes even months, while is true that, as usual, They heal without leaving sequels.
The discomfort ends up disappearing in the area if you rest and avoid activities in which you areé lower back involved, as can happen in sexual relations or riding a horse. Nevertheless, keep in mind that In serious injuries, surgery may be necessary.ía.
CóHow to act when hit on the tailbone
A blow to the tailbone, the little oneñto structure óbe at the bottom of the spine, can be painful and unpleasant. These bumps usually occur as a result of caíthe, accidents or activities físic. thenón, We give you a series of tips to treat a blow to the tailbone:
Immediate Tips
- Evalúto the severity of the blow: The first thing you should do is determineáhow serious is the blow. ¿Was it a light blow or a strong impact? ¿You feel intense pain, numbness or difficulty moving? Assessing the severity will help youá decide if you should seek careón mésay right away.
- Mantén the calm: Although a blow to the tailbone can be painful, try to stay calm and breathe deeply. Anxiety and pácan only increase perceptionóno pain.
- Don't get up right away: If you have caídone or suffered a strong impact, avoid getting up immediately. Stay in positionón in what isás y tóTake a moment to evaluate the pain and your ability to move.
Cóhow to act after the blow
- Apply ice: Apply ice to the affected area for 15-20 minutes can help reduce swellingóand the pain. Place an ice pack on a towel or towel.ñor to prevent cold burnsíor directly on the skin.
- Break: The biggestíat times, a blow to the tailbone does not require treatmentéI say urgent. Rest on a surface cófashion during the first 24-48 hours. Avoid sitting directly on your tailbone and, if required, use a pad or cojín to relieve pressureón.
Tips for the First 48 Hours
- Doctorsón: If the pain is moderate to severe, can you take analgéfree sale sicos, like ibuprofen or paracetamol, themselvesún the instructions on the leaflet and under the supervisionón from a health professional.
- Smooth movement: Use soft, loose movements to avoid stiffness in the area. You can walk slowly and do gentle stretching exercises to maintain spinal mobility..
- positionón when sleeping: when you go to bed, Try sleeping on your side with your legs bent and a pillow between your knees.. This can help align the spine and reduce pressure.ón on the coccyx.
CuáLooking for Helpón Métip
- Intense or persistent pain: If the pain in the tailbone is intense, gets worse over time or does not improve afterés about díhome care ace, it is advisable to seek attentionón métip. X-ray may be necessaryíor additional studies to rule out fractures or other serious injuries.
- numbness or weakness: If you experience numbness, weakness or péloss of control of theúscles on the legs, the back or the área genital, seek attentionón mésay right away. These síntomas podrían indicate an injuryón más grave in a méspinal game.
In this way, sabrás cóHow to act when hit to the tailbone in the first instance, yes ok, for recoveryóno long term, tenderás to follow different guidelines and recommendations, what happens, among other things by undergoing sessions of physiotherapy, use soft seat cushions to relieve and prevent pain, así What avoid activities that may aggravate the pain. SpaghettiéIt is important to improve posture in daily life and strengthen the muscles.údogs, accompaniesña few regular stretches according to the instructions of a professional. Thus, it will be possibleá achieve improvement and recoveryóno long term.
