There are many people who in someúAt some point in their lives they have experienced somethingún type of pain in your back, The causes that cause it could be very diverse.. Since it is a problem that occurs with great frequency, convienyeezy shoes women cowboys jersey custom maple leafs jersey jordan proto max 720 nike air force jordan yeezy sneakers custom nfl football jerseys custom youth hockey jerseys best human hair wigs for black females lace front wigs yeezy sale adidas yeezy boost 350 v2 mono ice kansas city chiefs crocs best sex toys for men adidas yeezy 700 v3 e que conozcas las keys to relieve back pain.
Poor posture when sleeping or sitting, constantly use the lower back or excess weight, así as a possible injuryón, They can lead to back pain, but fortunately you can try to remedy it throughés of a series of tips and recommendations. Although if you have any health problem, it is best to go to a specialist., We give you a series of instructions that we believe can be of great help to you..
Index
Perform stretching exercises
One of the activities máimportant things you can do to relieve back pain is to perform stretching exercises that help reduce lower back pain. Experts recommend following a series of stretches that have múltiple benefits, as they are:
- touch toes. This is a posture básica and known to everyone, where you just have to lean forward to try to reach your toes, a positionón stretching that will help youá when it comes to relaxingúlower back pain.
- Bow Pose. To put it into práIn practice you must rest your knees and hands on a mat, and then proceed to slowly alternate between arching your back towards the ceiling and then towards the bottom.
- cobra pose. For this stretch you mustás lie face down, with your hands tooén down next to the shoulders. Then gently lift your chest so that the top of your head is looking at the ceiling..
Apply fríor and heat on the back
Different studies have spoken on different occasions about the efficiency of opting for cryotherapy and thermotherapy to deal with acute low back pain problems.. in functionóEach person can choose one option or another.ón, that is to say, opt for a heat or cold treatmentíO, although alsoéThere is no possibility of combining both, as happens with contrasts.
In any case, if you opt for this méall, either applying fríthe heat, dutyás put twice a dayíto a compress on the affected area of the back for a few 20 minutes, what I owe youíto serve to enjoy pain relief.
Practice some activity física
Although there are many people who, on those occasions when they feel pain in their back, consider that it is appropriate to opt for total rest., that is to say, do nothingún type of activityísica, The reality is that this can be counterproductive.. A través of exercise you can develop múflexible and strong muscles, that theí to beá less likely to be injured, además that the activity itself fíIt really helps when it comes to cure back pain.
Keeping moving will help youá when restoring the múcenturies theí how to protect yourself against pain in the future, and to do this you can resort to activities as simple as walking on flat ground or choosing to do push-ups.. A good training program willá that you can do aerial activityóthey kill, strength training and flexibility exercises.
useón of árnica
You may have never heard of this plant., but the árnica, which is native to Central and Southern Europe, it's a great optionón to relieve pain and other health problems. Different studies have been able to confirm that it is a natural product that can be used effectively and safely to relieve pain and reduce inflammation.ón mailroomátic y postquirúrgic about people.
It can be applied in both gel and ointment form., and canáIt's easy to find in natural product stores..
Massages
The massages They are highly effective in dealing with chronic back pain.ónica, since it contributes to relaxationón of the back and get that sensation relievedódisability n or sípain symptoms. People who regularly get back massages from a professional, It is common for them to suffer fewer back problems, since they get their múit's a dogén properly relaxed to face all types of jobs and situations.
Meditationón
Although there are those who are reluctant to practice this type of térelaxation techniquesón, but the reality is that throughés of the meditationón It is possible to control the way the body perceives pain. In this way, the práMindfulness practice is an excellent way to release hormones in order toí feel good, liberágetting rid of stressés and anxiety.
To do this, it is recommended to go to a quiet room in the home to be able to meditate and relax during 5-10 minutes in the morningñhe. in addition, It is possible to meditate before going to bed and even when taking a break from work.
Nevertheless, If you are a person who does not like meditationón, you can try doing breathing exercisesón simple, how is that of do 10 slow, deep breaths consecutively. The fact of being silent for a while, listening to your body and relaxingáI will help youá to relieve back pain.
Improve your body posture
By úlast, but no less important, if you want to get rid of back pain or prevent it, lo máIt is necessary that improve your body posture. Many lower back pain can be avoided throughés of an improvement in body posture, both when standing, when you have to keep your back straight, chest raised and shoulders backás and relaxed, like at bedtime, When it is preferable to rest on your back so that the weight is distributed evenly throughout your back. Además, remember to sit well, especially if you have a job that involves spending many hours in front of a computer.
