Two very simple concepts to understand but that many people do not know are those of previewón pélvica and the retrovertedón pélvica. It's important to know that are important now that muscle and joint imbalances occur that can later be related to hip and lower back problems, Two very simple concepts to understand but that many people do not know are those of.
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Anteversal movementsón pélvic and retroversión
The retrovertedón pélvica occurs when the pelvis goes backwardsás. Muscles involved in pelvic anteversion, and the glúteos pull from behindáit's the column, Muscles involved in pelvic anteversion. The previewón pélvica, for his part, Muscles involved in pelvic anteversion, when the column becomes más lordótica. Muscles involved in pelvic anteversion; and in an anteversionón pélvica, Muscles involved in pelvic anteversion.
If these two movements are exaggerated, the person will sufferá from problems, because they will cause the lumbar arch to be too exaggerated in the case of previewón pélvica, because they will cause the lumbar arch to be too exaggerated in the case of, miss a throwbackón, because they will cause the lumbar arch to be too exaggerated in the case of.
La antiversión pélvic and retroversionón pélavica are movements of the pelvis that are produced by antagonistic contractionsóunique of the múmuscles of the abdominal girdle and lumbar spinal musculature, because they will cause the lumbar arch to be too exaggerated in the case of.
These are movements that are commonly used to rehabilitate and treat low back pain., These are movements that are commonly used to rehabilitate and treat low back pain., These are movements that are commonly used to rehabilitate and treat low back pain., usually the anteversión pélvica, with a greater lumbar curve or lordosis and retroversionón with the péloss of lumbar curve or rectificationón lumbar, an alterationón of the eastátic and dinálumbar mica that is related to different pathologiesíso they are relatedón with the lumbar spine. These are movements that are commonly used to rehabilitate and treat low back pain.: herniated disc, cleverón, ciática or sciatica, sciatica or sciatica, dehydrateódisk no., sciatica or sciatica, etcétera.
One of the main problems caused by the pathologyía of the lumbar spine is called sciatica or sciatica, where the múmuscles contract and will limit the mobility of the lumbar spine, so the recoveryón mobility in the lower back is necessary for recoveryón of this pathologyía.
Causes of anteversionón pélvica
The previewón pélvica it is a physical movementógico of the waist pélavica that is habitually carried out when carrying out a flexióno hip, It is a physiological movement of the pelvic girdle that is usually performed when a hip flexion is carried out., for instance. It is a physiological movement of the pelvic girdle that is usually performed when a hip flexion is carried out.. Nevertheless, there are people who have a position in which they maintain anteversionón pélvica. This is generated as a consequence of the contractionópermanent n of certain múdogs, as those in charge of flexing the jointón coxofemoral, It is a physiological movement of the pelvic girdle that is usually performed when a hip flexion is carried out..
This is a standing pose that slides the spine ilíhere forward, and that alsoén can be generated by muscle weakness of the opposing tissues, that is to say, of the múposterior thigh muscles, called hamstrings and those located inferiorly in the regionón abdominal, that are in charge of carrying out the retroversionón pélvica. Another factor that can cause weakness in the abdominal area and therefore in the anteversión constant is sedentary lifestyle, in which you areá sitting for a long time.
Músculi involved in anteversionón pélvica
The Múcenturies necessary for the position to be carried outón of advanceón pélava are:
- Psoas heíaco: do flexióno of hip
- Múlumbar square century
- Pigsóno. of recto anterior del cuádriceps
- Múscules of the lower limb: in which you spend a lot of time sitting down
¿Whyé the anteversi causes painón pélvica?
Having explained the above, it is important to know that whaté is what causes pain in the anteversión pélvica. When this position is heldón in time, gets used to provoking pain in the regionóno lower back, because they are thoseúmuscles together with others who areáin constant tensionón to generate the previewón pélvica. These cases alsoéThey can cause pain in the rest of the spine due to compensationón ósea y muscular. Thus la antiversión permanent can cause back pain.
To alleviate this back pain, it is advisable for the person to start doing exercises and activities físic, in which you should try to achieve the strengthening of the múabdominal muscles, hamstrings and glúteos. The purpose is to achieve a harmonyíto between the múmuscles and reduce the muscular imbalance that is properly established in the area of the body.
hamstrings and glutes, así that, if you are in the positionón suitable and works as a base sólida on the chair, hamstrings and glutes, shoulders and headáin a good positionówithout too much effort.
Therefore, In order to achieve a correct posture, it is important that the pelvis isé well oriented.
Many times, the pelvis tilts forward or backwardás with what he loses the positionón neutral and drags other body structures.
When the pelvis isá leaning forward, we talk about previewón pélvica and today I likeíto explain the problems that this imbalance can cause. the pelvis tilts forwards or backwards, losing neutral position and dragging other body structures, the pelvis tilts forwards or backwards, losing neutral position and dragging other body structures.
the pelvis tilts forwards or backwards, losing neutral position and dragging other body structures, the hip flexors areán shortened and extensors lengthened, the front of the pelvis falls forward and the backás se eleva.
The first consequence is usually low back pain because an imbalance is created in some muscle groups.
