Approximately around 10% of the men and the 20% of women suffer from upper back pain. Although this ailment is inferior to other problems such as neck pain or low back pain, It is considered one of the common pains of society today. In fact, about half of all adults suffer from someún moment of his life discomfort in the dorsal column.
This zone, which has less mobility than the lumbar and neck, being attached to the ribs for protectionóNo of the óvital organs such as the heartón and the lungs, it is usually easier to load. in the great majoríMost of the times these dorsalgias are caused by ill háBits such as inappropriate sleeping posture or the positions adopted when carrying out different activities of the dayía a día.
Nevertheless, sí that it is true that there are some causes that are given by pathologyíso they suffer and that can end up causing that pain in the upper back.
When we refer to upper back pain we refer to the area that goes from the base of the neck to the end of the escáanyway, the area where the vévertebrae D1 to D8.
Index
Causes máfrequent symptoms of back pain
When we talk about upper back pain, lo máIt is common for these to be caused by bad postures prolonged over time or by postures that we adopt unconsciously when we move abruptly, when coughing or when temperatures drop.
Nevertheless, although on many occasions it is the fríor the one that causes pain in this part of the back, many dorsalgias are given by these causes:
- Anxiety or stressés.
- Múmuscles that are weak or undertrained.
- fibromyalgia.
- Spinal disorders such as kyphosis or scoliosis.
- Some autoimmune diseases that affect the spine.
- Herniated discs.
- traumatic injuriesátics.
- Myofascial pain or trigger points in the connective tissue in the back.
- Muscle strains or excessive tensionóno or irritationón that end up causing muscle fatigue.
Síback pain symptoms
Back pain is usually caused by a combinationóno of different factors. Anyways, the great majoríof people who suffer from it have a sensationón similar with this health problem, and notice on the upper back a a sensationón of burning or tensionónot in the zone, más on one side than on the other ,although this discomfort tooén can present bilaterally.
In general, This pain is located between the shoulder blades and is moreás annoying at the end of the día, even though we are at rest. Además, pain increases with adoptionóno certain postures.
The Músculos mádeep muscles in the upper area of the back tend to contract, leading to fibrosis and muscle spasms. These sísymptoms produce generalized vertebral articular gasping at the same time, a sensationón of constant rigidity and punctures between the two scales are commonátwist.
Cóhow to treat upper back pain
If you want to know cómo treat back pain alta, you should know that in these cases the traumatólogo o méusual header dico, In the first instance, prescribe youá anti-inflammatory and analgesicéPhysicians to deal with the hassle, although it is a temporary improvement.
A través of a osteoporosis treatmentático you get to go to the causes. In a high percentage, high back pain has a great implicationón in neck and shoulder injuries, hence Comprehensive treatment is essential.
Similarly, it is important to review the reflex pains that come from vísceras in dysfunctionón, since you are, as usual, produce this type of pain at the time you areán completely irritated, inmóvile or compressed.
In this sense, the osteopathía visceral allows to help to know if the escáright pula is due to somethingún type of dysfunctionón in the híbed, if the pain in the scáleft pula is due to problems ofódry, and alsoén if the discomfort is on both sides or on just one of the más high, may be due to some malfunctionópulmonary n.
Cóhow to prevent upper back pain
If you have already tried osteopath sessionsíto surely knowáHere are some tips and guidelines to improve your ailments at home. Nevertheless, Nonetheless, it is necessary that alsoédo not know a series of recommendations for prevent and alleviate upper back pain. Some tips that you should keep in mind to prevent discomfort in this part of the body are the following::
- It is very important that you take care of your postural hygiene at work, así like in bed, since otherwise you caníWe love suffering from upper back pain, así as in other parts of the body. In fact, It is always necessary to influence the appropriate postures to avoid problems that may be suffered in the back.
- Spaghettién you have to take care of your posture when walking, should avoid going hunched over, since in this way tooécan't be avoidedán the problems that may arise in this part of the body.
- It is recommended that you do daily stretching gently.
- If you usually sit for long periods of time, It is recommended that you get up from time to time and try to move or stretch your hands.údogs.
- You should try to avoid performing exercises that involve tension.ón back or shoulders such as weights during periods of greatest pain.
- It is highly recommended that you avoid carrying a lot of weight on your back with backpacks, since this couldíto cause serious back problems.
- It is possible to alleviate the pain in the event that it occurs by resorting to dry heat throughés of the blanketéctrica or the sac térmic, así how to make hot showers.
- in addition, you can resort to the use of natural anti-inflammatory creams based on plants.
All this is recommended so that you can prevent the pain that couldías you get to suffer in the upper back.
