ʻO ka maʻamau, manaʻo mākou ʻo nā mea pāʻani a i ʻole ka poʻe e hana koke i ka hoʻopaʻapaʻa ʻana ma hope, akā, he moʻolelo, ʻO ka nohona malū kekahi kumu ʻaelike ma ke kua.
ʻO ka ʻoki ʻana o ke kua ka lesión más común kahi e pilikia ai kakou ma ke kua, ʻAʻole ia he koʻikoʻi a ma muli o ka hewaíʻaʻohe kumu, ʻo ia ka mea i loaʻa i nā kānaka a pau, i hoʻokahi manawa i ke ola.
Papa kuhikuhi
¿He ahaé he kaʻa hope?
Hoʻomaka ka ʻaelike i ka wā e múhana sculo máʻIke wau i ka mea hiki iā ia, me ka ikaika, ka manawa a i ʻole mālama ʻia ka hana, hoʻoulu ʻana i ka ʻehaóhoonui n o ka múkenekulia, ka hoʻoulu ʻana i kahi puʻupuʻu ma ia wahi, i loko éʻoluʻolu ʻoe, ma ke kua. Ma muli o ka nui, colloquially kāhea mākou “olohelohe” i ke kua i aelikeia.
A ʻAʻole ma muli o ka ikaika nui o ke kua i ke kua, a i ʻole ka hoʻomau ʻana i nā neʻe kūpono ʻole, akaén no ka nele i ka mana hope, hopena o nā ʻeha ma mua, nā hana a me ka nele i ka hana física. Ua loaʻa i kekahi poʻe astronauts ka pémanawa ʻai óiwi a me ka ʻiʻo ma hope o nā mahina me ka ʻole o ka umekaumaha ma ka lewa.
ʻO ka ʻeha ke kua no ka mea aia ma ke kua nā aʻalolo hoʻouna de ikeóaole mai ka lolo, no laila e ho'ōla pono i nā aʻalolo ʻeha i loko, ʻo ka ʻeha e ʻeha loa a ʻulaʻula i kekahi manawa.
ʻO ka ʻaelike kekahién hoemi ke kahe kokoíneo, hana i ka loop, no ka mea, ʻo ka nele o ka irrigation ke kumuéʻaʻohe ʻaelike, a me ka nele i ke koko, spaghettién hoʻoikaika i nā aʻalolo ʻeha, a i ka wā e hoʻomaka ai ka loop, nawaliwali i ka múnā ʻīlio, ka hoʻopaʻapaʻa pinepine ʻana.
ʻO ia ke kumu hana kī a hoʻoikaika i ke kua a me kona múnā ʻīlio, he aha ke kumu o ka ʻaelike.
¿He ahaé ke kumu o ke kua?
E like me kā mākou i ʻōlelo ai ma mua, ʻO ke kumu nui o ka hoʻopaʻa hope ʻana he hoʻoikaika nui, aka, makemake makou e más maopopo i hiki iā ʻoe ke pale aku.
● ʻO ka hoʻokau ʻana i ke kua i kahi hoʻoikaika ʻoi aku ma mua o ka hiki ke hoʻomanawanui, a hikiwawe paha, hana hou a kūʻē paha
● Ke makemake mākou e hana i kahi hana me ka musculature débila ma ke kua, he práe like me ka hopena ma mua
● Hoʻonāwaliwali ka ʻiʻo o ke ʻano noho maʻamau, e emi loa ana kona ikaika máxima
● kuhi hewaónā laina i hoʻopaʻa ʻia no ka manawa lōʻihi a i ʻole hana hou ʻia i nā manawa he nui, pehea e lawe ai i kekahi mea me ka huli kua, e aʻo me kou poʻo i kou umauma, kū lōʻihi me ke kūlana ʻinoón, etc.
● e ka neʻe koke ʻana, o kahi laʻana, e hana i ka haʻuki me ka hoʻomehana ʻole a i ʻole ke kūlanaón fíkino kupono
● ʻO ka stréHiki i ka hopohopo a i ʻole ke hoʻoulu ʻana i kahi ʻokión o ka múnā ʻiʻo hope
ʻO ka hoʻoikaika kino: kī i ka pale ʻanaóa me ka lapaau ana
Inā ua pōʻino ʻoe i ka loaʻa ʻana o kahi hoʻopaʻa hope, sabrás hiki ke mau dípela ka eha, kai más a emi mai paha ka ikaika, He mea ukiuki loa, mau a hoomaha ole. Manaʻo mākou ua lawa kēlā ʻike e makemake ai ʻoe e pale i ka loaʻa ʻana o kekahi.… inā ʻaʻole i loaʻa iā ʻoe kekahi, pregúe hai aku i ka mea i loaa: makemakeáʻaʻole loaʻa hoʻokahi.
ʻelua e pale a mālama, ka hooikaika kino níkino ke kī, alaila e hooikaika i ka múnā ʻiʻo hope a hoʻonui i ke kiʻekiʻe o ke kū'ē i nā neʻe ikaika a i ʻole ka wikiwiki a hoʻonui i ke kiʻekiʻe o ka hoʻomanawanui no nā neʻe kūpono ʻole..
Paipai ka poʻe akamai i nā hoʻoikaika kino e like me ka hele wāwae, paikikala, a holo, además o ka hooikaika ana i ka opu. aka, ʻAʻole lākou e paipai i kekahiún hana e pili ana i ka wili ʻana i ke kua a i ʻole ka lawe ʻana a i ʻole ka paʻa ʻana, o kahi laʻana, hāpai kaumaha a kiola paha i nā mea.
Manaʻo ʻia e hana i ʻekolu manawa i ka pule a hoʻomaha i kēlā me kēia 30 O 60 minuke, ma muli o ka lōʻihióʻaʻohe o kāu hana maʻamau.
ʻaʻole mākou e kamaʻilio, e like me na manawa e ae, o na lapaau a i ole ia, no ka mea hiki ke kuhikuhi wale ia lakou e ka mé'Ōlelo wau, ma ke kue, hiki iā ʻoe ke kumu dañhiki ole ke hana hou ia o kekahi ano. Inā loaʻa iā ʻoe kahi ʻaelike, hele mai ia oe méKe ʻōlelo nei au a manaʻolana e ola koke ʻoe a pēlā éʻike hanelión kōkua iā ʻoe e pale i ka ʻaelike a i ʻole ka ʻeha ʻē aʻeón.
