How to relieve and prevent sciatica pain
En el mundo actual, los dolores de la parte baja de la espalda se han convertido en uno de los problemas más comunes entre los ciudadanos, siendo un 80% from …
Ciatica
What are the differences between lumbago and sciatica?
When we talk about low back pain we are referring to one of the reasons más frequent by whicháconsultations are made in the áovercome de la traumatologistía, además of the cause más …
Pain in back and legs
Pain in back and legs with sísymptoms in both areas at different or same times usually involve an abnormality in the structures: múdogs, joints and bones. The …
The best exercises to strengthen the back
A post anchored in concreteón déwell not to beá able to stand for a long time – I took itóno of the wind, rain and other elements will eventually causeán that the …
The McKenzie Method
The Méall McKenzie refers to a réexercises that were developed to educate patients about the source of their spinal pain and alleviate their …
Stretching and back pain relief
For some people who suffer from back pain, stretching may be an intuitive response to try to ease your pain. Others may avoid stretching if the pain is …
Tai Chi for back pain relief
Tai Chi is an ancient Chinese martial art that has recently become a popular form of exercise.. Due to its focus on slow motion and …
Spinal stenosis
while the teaéterm “stenosis” comes from Greek and means “suffocation”; spinal stenosis, Nevertheless, has little in comúwith suffocation. There are two types of spinal stenosis: lumbar stenosis …
