What is a scoliosis brace?
Ka scoliosis ideaáotic is a deformity of the spine that causes a deviationón of the same, and that gives it an appearance of “S” o de “C”, instead of …
Prevention
Here are some tips that can help us prevent future ailments and diseases of the spine.
How it affects the way you walk or sit on your back
in the great majoría of the cases, To prevent back pain we can carry out actions that are más easier to do than you can …
What is the best position to sleep according to your discomfort?
In about the 70% of osteopath consultationsíto which they are carried out are linkedónot with the back and neck pain, themselvesún reflect different studies, in the great majoría …
How to stretch sternocleidomastoid
The sternocleidomastoid is a múthick sculus and fáeasy to palpate that we can find in the anterior and lateral part of the neck, which fulfills different functions depending onón de si …
Physiotherapy: a tool for health improvement
¿Whaté is Physiotherapy? Physiotherapy is a professionón méhe says he is dedicated to preventionón, treatment and rehabilitationón of neuromusculoskeletal disorders and diseasesétics. This discipline focuses on …
The postures that help you take care of your back
Surely you are the first person to recognize that on many occasions you do not adapt appropriate postures, either when sitting in front of the computer to work, on …
What is the best sport to take care of your back??
carry out activities fíSicas helps to strengthen the back and prevent pain, and although there are better sports than others to be able to achieve a better state of the back, …
Gestures that overload the upper part of the back
The pain in the upper part of the back is often caused by poor posture, But there are different ways to deal with this problem.. When we refer …
How to do a quadriceps stretch
The múget up withádiceps is located on the front of the thigh. It receives this name because it isá formed by múfrontal sculi, external, internal and basal. The main advantage of this type …
How to stretch the quads
Stretching exercises are very important for any athlete as well.í as for any person who is in charge of carrying out somethingún type of activityísica, A bad stretch or the lack of it can have very negative consequences, so you should pay close attention to them. …
