The best exercises to strengthen the back
A post anchored in concreteón déwell not to beá able to stand for a long time – I took itóno of the wind, rain and other elements will eventually causeán that the …
Present
All the news and news related to the care of the spine.
The McKenzie Method
The Méall McKenzie refers to a réexercises that were developed to educate patients about the source of their spinal pain and alleviate their …
Exercises for sciatica
“Ciática” is the youéI break up withúno for pain, numbness and other sísymptoms caused when a raíci nerve zático pinches himself or is subjected to pressureón for a hernia of …
Stretching and back pain relief
For some people who suffer from back pain, stretching may be an intuitive response to try to ease your pain. Others may avoid stretching if the pain is …
Pilates as therapy for back pain
Pilates is a form of exercise named after its inventor., Joseph H. Pilates, It is often recommended for people living with neck pain or …
Walking and the health of your back
Everyone knows that walking can be hugely beneficial to personal health.. Walking is an exerciseóWonderful thing that almost anyone can do; that requires very little …
The benefits of the exercise bike for your back
As with many forms of activity física, the bicycle isáTica offers a cardiovascular workout that can burn, tone the múdogs, reduce the level of body fat, así What …
How a Swiss ball can help with back pain
How a Swiss ball can help with back pain, surely there will beáI have seen people using large inflated balls as an exercise device.. Therapy with the so-called balón suizo o fitball está growing …
Benefits of an elliptical bike
Although some people may feel intimidated by exercise equipment, there are many benefits to usingóNo of the úlatest advances in technologyíthe but fitness, like a coach heía bird, a …
Can abdominal exercises help with back pain??
may seem extrañor think that the strengthening of the múmuscles with abdominal exercises can actuallyíto help alleviate back pain, but you have to remember that …
