Zimapezeka kuti muás za chochitikaóSimunamvepo za kulowa mkati, Ndiziyani ténjira zomwe zimagwiritsidwa ntchito kuthetsa ululu kapena kukonzaópalibe minofu mu zovulala zosiyanasiyana za musculoskeletalétics. Iwo ali ndi zotsatira zosiyana kutengeraóPalibe mtundu wa zilondaóayi kuchiritsa, kotero muyenera kudziwa kuápamene akulimbikitsidwa kupanga kulowetsedwaón ndi momwe zimachitikira.
Mlozera
¿Chanié ndiko kulowereraón?
Kulowetsa ndi chida úzothandiza pochiza ma pathologiesízokhudzana ndi dongosolo la musculoskeletalético, ndi ténjira yomwe imakuthandizani kuti mufike kudera lomwe lakhudzidwa posachedwa komanso kuti mukomere kuchira kwake.ón.
A kulowetsaón ndi ndondomekoéIne ndikunena kuti izo zikuphatikizapo jekesenión wa chinthu mkati mwa cholumikiziraópalibe minofu yosonyeza ululu. Choncho, angagwiritsidwe ntchito kuthetsa ululu kapena kuchiritsa kuvulala nthawi zina, makamaka kuvulala kwa tendon, múminofu ndi mitsempha.
¿Kuápamene akulimbikitsidwa kupanga kulowetsedwaón?
zikafika podziwa kuápamene akulimbikitsidwa kupanga kulowetsedwaón, timapeza kuti pali makamaka milandu iwiri yomwe imalimbikitsidwa kuti tisankhe.
Mmodzi wa iwo ali muzochitika zomwe pali a Icón zowawa kwambiri kapena zowawa kwambiri, momwe ndikofunikira kuchepetsa ráfunsani ululu, ngakhale kuti mumkhalidwe woterewu mulibe cholinga chochiritsa kuvulala komwe wodwalayo amavutika.
SpaghettiéSindikudziwa momwe ndingachitireá kwa iwo pa nkhani ya kuvulala kokhalitsaón, zikhale masabata kapena miyezi, momwe kuli kofunikira yambitsani machiritso achilengedweóPalibe zotupa, ndi cholinga chobwezeretsa m'njira máNgati n'kotheka, malizitsani minofuyo kapena yesani kuti ululu ukhale wochepa momwe mungathere.ás yowonjezera.
Poyang'anizana ndi izi zomwe tikulimbikitsidwa kuti tigwiritse ntchitoón, imakhalansoéSikoyenera kutsindika kuti ndi téwonyoza ameneyo ayiá zosonyezedwa pa nthawi imene malo oti athandizidwe ali ndi matendaón kugwira ntchito kapena kupezeka kwa zotupa zotupa, zochitika zomwe zilipoíndikukaniranji kugwiritsidwa ntchito kwake.
¿Chanié amabayidwa mu malowedweón?
Pamene kulowetsedwa kumachitikaón, timapeza kuti pakhoza kukhala mitundu yosiyanasiyana ya iwo, kotero muyenera kudziwa chiyanié ndi zomwe zitha kubayidwa mwa iwo:
- Anti-inflammatories ndi analgesicsésics zochitaón ráfunsani. Anti-inflammatories ndi analgesics akhoza kubayidwa mu infiltrations.ésics zochitaón ráfunsani, mu cuáMankhwala osagwiritsa ntchito steroidal anti-inflammatory amagwiritsidwa ntchito, anestéthupi komansoépalibe corticosteroids. Pamenepa, ali ndi nthawión zochepa za zotsatira ndipo nthawi zambiri zimagwirizanitsidwa ndi zinaúpalibe vuto lililonse, pamene amasokoneza machiritso achilengedweón ya minyewa posinthanitsa ndi kuchepetsa ululu.
- Ma modulators a malo otupa a mafupa, monga momwe zilili áasidi hyaluronicónico, kuti mwanjira imeneyi atha kupereka zabwinokoíululu muzochitika zomwe wodwalayo amadwala nyamakazi yoyambitsa mafupa.
- regenerative mankhwala, omwe cholinga chake ndikusintha bwino zovulala zomwe wodwalayo adakumana nazo. Mwanjira imeneyi, imafuna kulimbikitsa machiritso achilengedwe.ópalibe minofu, kukondera chilengedweón minofu yatsopano ndi kupanga, nthawi zina, zovulala zimatha kuchiritsidwa. Mkati mwamankhwalawa tingapeze zotsatirazi:
- Proloterapia. Pankhaniyi ndi ténjira yomwe imagwiritsa ntchito zinthu zokwiyitsa monga dextrose, zomwe zimapangitsa kuti machiritso ayambeón y kubadwansoópalibe minofu.
- plasma wochuluka wa mapulateleti. Zimagwiritsa ntchito kukula kwa zinthu zomwe zimachokera ku mapulateleti a wodwalayo ndi madzi a m'magazi ndipo nthawi yomweyo zimalimbikitsa machiritso.ón y kubadwansoópalibe nsalu zosiyanasiyana.
- cell imakhazikika. M'menemo muli céamayi lulas omwe amayang'anira kupereka kwakukuluíbulu kuti asinthe ndi kuchiritsa minyewa.
- chithandizo chamatakoékupweteka modulating physics. Ndi machiritso a neural omwe nthawi zambiri amagwiritsa ntchito anestésicos ndi mtundu wina wa fámankhwala ndi omwe cholinga chake ndi kuchepetsa kukwiya kwa minyewa yomwe imayang'anira kufalitsa kumva kununkhira., makamaka ngati ululu waukuluówapadera pazifukwa zosiyanasiyana.
CóKodi kulowetsa kumachitika bwanji?ón
Ngakhale tsatanetsatane wa kulowereraón akhoza kusiyanasiyana pazochitika zilizonse, sí tinganene kuti nthawi zonse kupitiriza jekeseni fámankhwala kapena zinthu pamalo ovulalaón kapena pafupi kwambiri ndi izo. Además, nthawi zina zitha kukhala kugwiritsa ntchito anestépamwamba pathupi kuti achotsedweóPalibe kupweteka kwa ndondomekoyi.
Kutengera kuvulalaón kuthandizidwa ndi cholinga chotsatira, la kulowaón wokomaá zambiri kapena zochepa zovuta. Mongaí Itha kukhala njira yosavuta komanso ráNdikupempha kuti zingotenga mphindi zochepa chabe kuti corticosteroid ndi mankhwala opha ululu ndi ntchito.éthupi. Muzochitika izi, munthuyo akhoza kupita kunyumba posachedwaés, mphindi zochepa máNdi madzulo akulowaón, popanda kufunikira kulikonseún mtundu wa kupuma.
La kulowetsaósizingakhale, komabe, máNdizovuta komanso téluso akhoza kuwonjezeka movutikira kutengeraóAyi m'dera loti athandizidwe, kugwiritsa ntchito zida zowongolera njira, za kuopsa kwa chovulalachoón, za zochitika za akatswiri ndi nthawi yofunikira kuti apeze chinthucho kuti alowetsedwe ngati cémaselo kapena zinthu zomwe zingabwere kuchokera kwa wodwalayo.
kuphatikiza apo, ndi mákulowetsako kumakhala kovutaón, Zitha kukhala kuti ndikofunikira kugwiritsa ntchito chinthuúpalibe mtundu atakhalaópalibe anesthesia, kotero kuti wodwala, muzochitika zotere, angakakamizidwe kusunga kupuma kwa masiku angapoímonga kapena maola angapo. Kupita patsogolo kogwiritsa ntchito ténjira zoloweraón nthawi iliyonse más zovuta komanso zolondola, zimathandiza kuti chithandizo chichitikeécnicas nthawi zonseás zovuta komanso zokhala ndi zotsatira zabwinoko, kotero kuti ndizosangalatsa kwambiri kuthana ndi mavuto a odwala.
