Thupi lathu limatha kupanga kapena kukhala ndi maphokoso ambiri osiyanasiyana, kukhala mmodzi wa iwo ming'alu pakhosi. Khosi limapangidwa ndi ziwalo zosiyanasiyana zomwe zimakutidwa ndikudzazidwa ndi líkoma. Pamene khosi lapindika, cápulasitiki, kupangitsa kuti ma thovu a gasi apangidwe omwe amatulutsa phokoso.
Zitha kupangidwa zokhaánea posuntha mutu; ndi chifukwa cha ichi, anthu ena chizolowezi amamva kusweka pakhosi ndi mfundo zina. Mwa njira iyi, Tikukupatsani malingaliro angapo okhudzana ndi crunches pakhosi, ndi sízinthu.
Mlozera
¿Chifukwa chiyani?é amang'amba khosi?
Khosi limapangidwa ndi zisanu ndi ziwiri véma vertebrae olekanitsidwa ndi ma disc. The Véma vertebrae amadutsa m'malo olumikizirana mafupa, zomwe zimalola kuti mutu utembenuzidwe kapena kusunthira mmwamba ndi pansi.
Zolumikizanazo zimakutidwa ndi lísynovial madzi zomwe zimagwiritsidwa ntchito popaka mafuta akeón. Madziwa amakhala ndi mpweya, kotero posuntha zolumikizira, amatulutsa thovu lomwe litaphulika limatulutsa tíkhosi losweka mlomo.
Ming'alu pakhosi ndi más zofala popanga mayendedwe ráchotsetsereka kapena chakuthwa; ndipo amamveka fámosavuta chifukwa zimfundo za khosi zili pafupi kwambiri ndi oícha.
yaying'onoñMikwingwirima ikamayenda bwino m'mutu imatha kuyambitsidwa ndi nyamakazi, zomwe sizimabweretsa mavuto. Kachiwiri, polankhula za kugwedeza khosi mwadzidzidzi kuti muchepetse kupsinjikaón, chiphunzitsoíndi más anavomereza limagwirira amatchedwa cavitationón.
Pamene khosi kapena mbali ina ya thupi yasweka, ndi Cámapulosi opezeka mozungulira olowaósamatambasula. Ndi cáiwo ali líkoma, ndi powatambasula, imakhala ndi mphamvu zochepaón pa mkanganoón. Monga kupanikizika kumachepetsedwaón, ndi Lízamadzimadzi zimasanduka mpweya.
Pamene kusinthaku kumachitikaón phokoso lolumikizana kapena kusweka kumapangidwa, njira yomwe imaberekanso, mwa nthawi zonse, ndi mayendedweákugwedezeka kapena kugwedezeka kwa mafupa.
¿Zili chonchoíchizindikiro cha matenda?
Ming'alu ya pakhosi ndi yachibadwa ndipo siyiyimira kalikonse.ún mtundu dañO. Komabe, Ziyenera kuganiziridwa kuti mavuto ena olowa nawo amayamba kupanga phokoso pamene akusuntha khosi kapena mutu. Pamene mikwingwirima imamveka ikukulirakulira, ichi ndi chiyembekezoópalibe ululu ndi kuperekañmafupa ngati nyamakazi.
Anthu ambiri ali ndi háNdi chizolowezi kuyesa kuthyola khosi lanu chifukwa izi zimachepetsa nkhawa.és ndi mikangano. Komabe, kuika khosi pamalo okwera kwambiri komanso kugwiritsa ntchito mphamvu kuti apangitse dala kusweka kumakhala ndi chiopsezo chachikulu.
Poyesa crunches pakhosi, ziyenera kuganiziridwa kuti zizindikiro zina zikhoza kuchitika.ízinthu, monga iwo ali:
- Vónthano
- Mutu
- Ndimeálysis mu umodzi mwa mikono iwiri
- mavuto a kumezaón
- Zomvereraón kuyaka
- kukokana
- kukanika kwa minofu
- chizungulire
- Kukomoka
- Aliyenseón doble
The matenda okhudzana ndi kusweka kwa khosi ndi awa:
- Dolor crókhosi nico, vuto lofooketsa lomwe limandikhudzaás de 10 anthu mamiliyoni ambiri ku Spainña.
- Derrame ya ubongo
- Ndimeálysis
- Matenda a nyamakazi ndi zovuta za khosi
Cómmene kuthetsa mavutoón osathyola khosi lako
Ngati ndinu m'modzi mwa anthu omwe ali ndi hábito kuthyola khosi, Ndikoyenera kukaonana ndi physiotherapist kapena osteoópata, akatswiri kusamaliraá kuchita zowongolera m'njira yotetezeka.
Ndikwabwino kuthetsa mikanganoón kuchita kutambasula khosi mofatsa. Mofananamo, pali njira zina zomwe zingakhale yoga, kutema mphini, zowonjezera zowonjezerañonjezerani pazakudya zakudya zokhala ndi Omega 3.
Koma ngati kusweka kwa khosi kumatsaganañkukondedwa ndi aliyense wa sízizindikiro zotchulidwa, m'pofunika kupita kuénenani mwachangu.
Izi ziyenera kuganiziridwa mayendedwe mwadzidzidzi ali osavomerezeka kapena kuvala cholumikiziraón pamwamba pa kayendedwe kake ngati hápang'ono kapena mosalekeza, ngakhale izi ndizosiyana ngati zimachitidwa ndi physiotherapist.
Kuchita nokha sikuvomerezeka, kuti kuchita molakwika kapena mokakamiza kungathe yambitsa kuchokerañO ndi kufunikira kwakukulu kubwereza háyaying'ono. Kwa zonseziá kukhumudwa.
NdipoñNchiyani chingayambitse kusweka kwa khosi?
Zina zazikulu daños omwe amatha kupangidwa pamene crunches zimachitika pakhosi, ndi awa:
- Kuthirira ena raíz mantha
- Amathandizira osteoarthritis
- Kuvutanaópalibe mgwirizano wa minofu
- Kung'ambika kwa mtsempha wamagaziíchiopsezo cha neo ndi sitiroko.
Chanié kuchita ngati pali mikanganoón khomo lachiberekero
Muzochitika zomwe zimakhala zovutaón khomo lachiberekero, ndi ubaleóPankhani yosweka khosi, ziyenera kuganiziridwa kuti munthu apewe kusweka khosi.és wa kusuntha mwadzidzidzi kapena mápazipita chomwecho, monga Ndi mchitidwe woipa pa thanzi la miyoyo.évertebrae.
Ngakhale zitha kuwoneka kuti zimathandizira kuchepetsa kupsinjikaóayi mu zone, izo úChokhacho chomwe chimakwaniritsidwa ndikuti h yoyipa imapangidwaáyaying'ono, izo zidzabwerezedwaá ndi chifukwaá mámavuto omwe mumathetsa. Anakumana ndi kufunika kumasula mavutoóayi kapena pamaso pa ululu wa khosi, Ndibwino kuti muwone katswiri kuti aunikeúndi nkhani iliyonse makamaka.
Choncho, muyenera kukumbukira zonse zomwe zili pamwambazi polankhula za ming'alu ya pakhosi, zomwe ziyenera kuthetsedwa m'njira yoyenera kupewa kuti zitha kutsogolera ku ma pathologies ena.íaces ndi mavuto. Ziyenera kuganiziridwa kuti ngati zikugwirizana ndi síZizindikiro zomwe titha kuzipeza kuti ndi chidziwitso chokhudza vuto lina lomwe liyenera kuthetsedwa ndikuganiziridwa kuti lisabweretse mavuto akulu azaumoyo., ndi zomwe izi zikutanthauza kwa munthu amene akuvutika nazo.
Mwanjira ina iliyonse, ndikofunikira kuganizira mfundo zonse zomwe zatchulidwa kuti tipeze zotsatira zabwino.
